Atomic Tuna Salad Recipe
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Atomic Tuna Salad

By: FOODFAVOR8 
"Broccoli, cauliflower, onion and celery combine with tuna and fat-free mayo for the perfect tuna salad. Best tuna salad you've ever tasted!"

This Kitchen Approved Recipe has an average star rating of 4.3 Rate/Review | Read Reviews (23)

What to Drink?
Wine Chardonnay
Chilled Non-Alcoholic Cherry Limeade I
Prep Time:
20 Min
Ready In:
20 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 2 (6 ounce) cans tuna, drained
  • 1/2 head broccoli, finely chopped
  • 1/2 head cauliflower, finely chopped
  • 1/2 red onion, finely chopped
  • 2 stalks celery, finely chopped
  • 1 cup fat-free mayonnaise, or to taste
  • 4 pita bread rounds

Directions

  1. In a large bowl, toss together the tuna, broccoli, cauliflower, onion and celery. Stir in mayonnaise until the salad reaches your desired consistency. Serve on pita bread.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 342 | Total Fat: 1.7g | Cholesterol: 25mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 4 stars. This recipe averages a 4.3 star rating.
Reviewed on Jul. 8, 2008 by LYNNIEKRAVITZ   view full review
Mmmm! This was a great twist on tuna salad. And so healthy to boot! I also used a little bit...
The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on Sep. 23, 2008 by Momster   view full review
I've been making this recipe for 20 years. It has always been a favorite. I often eliminate...
The reviewer gave this recipe 3 stars. This recipe averages a 4.3 star rating.
Reviewed on Jun. 14, 2005 by ANGIE M.   view full review
I made this recipe as written, and I think it's a little heavy on the vegetables. It was hard...
The reviewer gave this recipe 4 stars. This recipe averages a 4.3 star rating.
Reviewed on Feb. 24, 2009 by MountainMouse   view full review
I omitted the celery due to taste. When I was eating, I found it too be a bit too cold for my...
The reviewer gave this recipe 4 stars. This recipe averages a 4.3 star rating.
Reviewed on Apr. 19, 2004 by LINDA MCLEAN   view full review
I'm a tuna freak, so I'm always looking for new ways to make this traditional salad. This was...
The reviewer gave this recipe 4 stars. This recipe averages a 4.3 star rating.
Reviewed on Jun. 2, 2010 by MzKitty   view full review
Great recipe, and it does make a good amount! Added a little garlic and some horseraddish to...
The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on Sep. 13, 2010 by mamahentx   view full review
loved this! a new healthy favorite-what a way to hide veggies from my fellers!
The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on May 13, 2012 by luckyduck63   view full review
Best tuna salad ever! YUM! I dill - fresh when I have it, dried when I don't.
The reviewer gave this recipe 4 stars. This recipe averages a 4.3 star rating.
Reviewed on Nov. 12, 2009 by Marcie Killian   view full review
This is a four star with the addition of an extra can of tuna and generous application of red...
The reviewer gave this recipe 4 stars. This recipe averages a 4.3 star rating.
Reviewed on Nov. 6, 2007 by rw   view full review
I didn't add the cauliflower, but I did add half a can of corn and squeezed half a lemon over...

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