Recipe by kelkel247
"Found a recipe similar to this while looking for diabetic dishes and tweaked it; super yummy and no added salt and low in calories per serving! You can serve with sourdough or 100% wheat bread."
Hmm. None of these ingredients are on sale today.
Show ingredients on sale
Sort stores by
Save money at local stores when ingredients are on sale!
Watch video tips and tricks
olive oil, or as needed
red bell pepper, diced
button mushrooms, diced
fresh asparagus, trimmed and chopped
shredded Cheddar cheese
Since this recipe didn't have any reviews when I made it I was completely faithful to it. I think that if you make multiple modifications to a recipe then declare it is excellent you are really reviewing your version - not the original.
That said, as written this recipe produces a frittata with a very nice texture. If I were to make it again, I would make these changes to suit my taste: this needs more asparagus, maybe 1/4 cup of parmesan, garlic (sautéed with the onion and mushrooms) and freshly ground black pepper. I think diced black or kalamata olives would be a nice addition too.
I had this with whole wheat toast and fruit, but my husband ate it with leftover sriracha noodles (from this site) and said that it was a great combination. Thank you for sharing your recipe!
* Percent Daily Values are based on a 2,000 calorie diet.
Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories from Fat: 139
Check out our collection of almost 200 grilled burger recipes.
A cookout isn't complete without a big bowl of potato salad. We have hundreds for you.
Delicious recipes, party ideas, and cooking tips! Get a year of Allrecipes magazine for $7.99!
Enjoy this quick and easy vegetable frittata.
See how to make a simple breakfast frittata with bacon, potatoes, and chard.
See how to make an amazing potato and pepper lunch or brunch treat.