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READY IN 10 mins

Asparagus and Tomato Salad with Yogurt-Cheese Dressing

Read Reviews (38)

"A yummy and low-fat salad." — jen

Ingredients Edit and Save

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Original recipe makes 4 servings Change Servings

1 (10 ounce) package frozen cut asparagus, thawed
1 tomato, chopped
2 tablespoons thinly sliced green onion
3 tablespoons nonfat plain yogurt

1 tablespoon grated Parmesan cheese
1 teaspoon prepared mustard
10 leaves lettuce

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Directions

Thaw frozen asparagus and drain well. In a medium bowl, combine the asparagus, tomatoes, onions and set aside.
In a small bowl, whisk together the yogurt, cheese and mustard. Add to the vegetable mixture and toss until well coated. To serve, line salad plates with romaine lettuce leaves and spoon salad on top.

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PREP 10 mins
READY IN 10 mins

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Reviews More Reviews

Most Helpful Positive Review

Apr 05, 2004

We thought this was delicious - however I made this with fresh asparagus that I chopped into 1 1/2 inch pieces and microwaved for 5 minutes so it was just done but still crisp.

—SOPRANO39

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Most Helpful Critical Review

Aug 27, 2003

This recipe doesn't call any sodium, therefore it tastes flat. I added some salt and hint of soy sauce then it's gotten better.

—KAYNA

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50 Ratings

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Nov 08, 2004

I added shrimp, tuna and cold cooked noodles to mine. It was awesome!

—ANIGBEAN

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Aug 27, 2003

Great salad. Add a little more mustard to make it a little tangier.

—WAILOO

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Aug 27, 2003

I made this for my weight loss support group holiday party and it was a hit. One of the member's 2 year old daughter even loved it. My mother, who HATES yogurt wanted more.

—KATHYANGUS

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May 23, 2005

I used fresh asparagus so I microwaved it first. It's so tasty and knowing that it's good for you makes it even better.

—LynnInHK

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Aug 27, 2003

This is a great and nutritious side dish. I added a little salt and pepper just to bring the flavors together. I like this on the side of any fish dish.

—Elizabeth

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Jun 13, 2005

This was o.k. for something different. I did use fresh grilled asparagus.

—CLYNCH1

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Nutrition

Calories
40 kcal
2%

Carbohydrates
6.2 g
2%

Cholesterol
1 mg
< 1%

Fat
0.7 g
1%

Fiber
2.2 g
9%

Protein
4.2 g
8%

Sodium
43 mg
2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Asparagus and Tomato Salad with Yogurt-Cheese Dressing

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
** Calories: 40
** Calories from Fat: 6

% Daily Value *
** Total Fat 0.7g 1 %
** Saturated Fat 0.3g 1 %
** Cholesterol 1mg < 1 %
** Sodium 43mg 2 %
** Potassium 355mg 10 %
** Total Carbohydrates 6.2g 2 %
** Dietary Fiber 2.2g 9 %
** Protein 4.2g 8 %
** Sugars 2.1g
** Vitamin A 57 %
** Vitamin C 54 %
** Calcium 9 %
** Iron 9 %
** Thiamin 13 %
** Niacin 14 %
** Vitamin B6 9 %
** Magnesium 7 %
** Folate 86 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.