Recipe by jen
"A yummy and low-fat salad."
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1 (10 ounce) package
frozen cut asparagus, thawed
thinly sliced green onion
nonfat plain yogurt
grated Parmesan cheese
We thought this was delicious - however I made this with fresh asparagus that I chopped into 1 1/2 inch pieces and microwaved for 5 minutes so it was just done but still crisp.
This recipe doesn't call any sodium, therefore it tastes flat. I added some salt and hint of soy sauce then it's gotten better.
I added shrimp, tuna and cold cooked noodles to mine. It was awesome!
Great salad. Add a little more mustard to make it a little tangier.
I made this for my weight loss support group holiday party and it was a hit. One of the member's 2 year old daughter even loved it. My mother, who HATES yogurt wanted more.
I used fresh asparagus so I microwaved it first. It's so tasty and knowing that it's good for you makes it even better.
This is a great and nutritious side dish. I added a little salt and pepper just to bring the flavors together. I like this on the side of any fish dish.
This was o.k. for something different. I did use fresh grilled asparagus.
* Percent Daily Values are based on a 2,000 calorie diet.
Asparagus and Tomato Salad with Yogurt-Cheese Dressing
Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
** Calories: 40
** Calories from Fat: 6
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