Asian Rainbow Trout Recipe
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Asian Rainbow Trout

By: KerriJ 
"This delicious, simple recipe that I put together after asking various people what to do with rainbow trout! The soy sauce can be adjusted to taste. My family loves this with steamed rice and snow peas."

This Kitchen Approved Recipe has an average star rating of 4.6 Rate/Review | Read Reviews (55)

What to Drink?
Wine Sparkling wine
Cocktail A Fuzzy Thing
Beer Beer
Chilled Non-Alcoholic Special Lemonade
Prep Time:
20 Min
Cook Time:
7 Min
Ready In:
27 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 4 (6 ounce) fillets boneless, skinless rainbow trout
  • 2 teaspoons soy sauce
  • salt and pepper to taste
  • 1 teaspoon white sugar
  • 1 teaspoon olive oil
  • 1 teaspoon minced garlic
  • 1 teaspoon minced fresh ginger
  • 4 green onions, chopped

Directions

  1. Rub trout fillets with soy sauce. Season with salt, pepper, and sugar; set aside.
  2. Heat olive oil in a large skillet over medium-high heat. Add garlic, ginger, and green onions; cook and stir until golden brown. Add trout fillets and cook until browned and crispy, about 3 minutes. Turn fillets over, and continue cooking until the fish flakes easily with a fork, about 3 minutes more.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 222 | Total Fat: 7g | Cholesterol: 99mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Apr. 11, 2008 by MrsLi   view full review
This recipe was really great! I usually love sesame oil and would have substituted it except...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Apr. 29, 2008 by ANJACKSON   view full review
Yummy, enjoyed this one! Used one piece of rainbow trout (12-13 ounces) and since I was...
The reviewer gave this recipe 3 stars. This recipe averages a 4.6 star rating.
Reviewed on Jan. 9, 2008 by Millie's Recipe Reference   view full review
basically okay, but olive oil does not really go well with asian dishes. try using either...
The reviewer gave this recipe 4 stars. This recipe averages a 4.6 star rating.
Reviewed on Nov. 17, 2010 by Oh Mama   view full review
5* with adaptions from other reviews. I've tried grilling & baking a 1 lb. whole filet,...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Feb. 22, 2008 by TGal   view full review
Substituted olive oil with sesame oil like was suggested by another reviewer. This really...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Apr. 22, 2010 by nongard1 Supporting Member (Click to learn more about Supporting Membership)  view full review
Did this with sesame oil because it made much more sense than olive oil for an Asian dish. ...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on May 11, 2007 by Bei   view full review
This recipes is really good. Even my husband who is not a fish eater loved it. I will...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Apr. 20, 2009 by Gail   view full review
my son loved this. i used pure sesame oil and the brown sugar...yummmm
The reviewer gave this recipe 4 stars. This recipe averages a 4.6 star rating.
Reviewed on Aug. 27, 2008 by YOYOLI   view full review
Great recipe. The flavors perfectly balanced the fish but were not overpowering. I also took...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Mar. 8, 2010 by okimadoki   view full review
Loved it...I too did use the Sesame Oil and Brown Sugar..Just because I don't have white sugar...

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