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Asian Pear Salad

By: The South Beach Diet Online 
"This exotic salad was created for us by Chef Christian Plotczyk of China Grill."

This Kitchen Approved Recipe has an average star rating of 2.8 Rate/Review | Read Reviews (2)

 

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Original Recipe Yield 2 servings
 

Ingredients

  • 2 Asian pears, peeled, cored and chopped
  • 1/2 shallot, minced
  • 1 1/4 teaspoons diced fresh ginger
  • 1 cup water
  • 1/2 vanilla bean stick, scored in half
  • 1 1/2 tablespoons sherry vinegar
  • 1 tablespoon mirin
  • 1 ounce soybean oil
  • Salt
  • Black pepper
  • 1/4 pound baby greens
  • 1/2 carrot, shredded (optional)

Directions

  1. In a 1-quart saucepan, cook the pears with the shallot, ginger, and water over medium heat until soft. Strain and set aside to cool. Once at room temperature, puree one of the pears and strain through a sieve.
  2. Remove the seeds from the vanilla bean and mix them into the puree. Discard the pod. Add the sherry vinegar and mirin and process in a blender or food processor. Slowly add the oil to emulsify. Season with the salt and pepper. Dice the remaining pear for garnish.
  3. To serve, toss the baby greens well with the pear mixture. Divide among 4 serving plates and garnish with the shredded carrot (if using) and the diced pear.

Footnotes

  • This recipe is optimal for Phase 3 of the South Beach Diet.
  • Copyright© 2003 Waterfront Media, Inc. All rights reserved.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 232 | Total Fat: 14.1g | Cholesterol: 0mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 4 stars. This recipe averages a 2.8 star rating.
Reviewed on May 2, 2005 by Gigi Baffico   view full review
it had an exotic taste- which is good, it's something new
The reviewer gave this recipe 4 stars. This recipe averages a 2.8 star rating.
Reviewed on Apr. 24, 2007 by Mr. Sushanta Acharjee   view full review
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