Asian Island Grilled Chicken Salad Recipe

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May 29, 2012

This was delicious! I'm a college student and a first-time-ish cook and this was super simple, easy, and tastes just as good as something you could get at a restaurant. The only thing I would have done different is make more of the pineapple mix because we had more than 3 people and I didn't realize that these measurements are for 3 servings. Otherwise, absolutely delicious!

—b.barta

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2 Ratings

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Nutrition

Calories
338 kcal
17%

Carbohydrates
23.6 g
8%

Cholesterol
91 mg
30%

Fat
10.9 g
17%

Fiber
4.4 g
18%

Protein
34.5 g
69%

Sodium
614 mg
25%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Asian Island Grilled Chicken Salad

Serving Size: 1/3 of a recipe
Servings Per Recipe: 3
Amount Per Serving
Calories: 338
Calories from Fat: 98

% Daily Value *
Total Fat 10.9g 17 %
Saturated Fat 2.1g 10 %
Cholesterol 91mg 30 %
Sodium 614mg 25 %
** Potassium 424mg 12 %
Total Carbohydrates 23.6g 8 %
Dietary Fiber 4.4g 18 %
Protein 34.5g 69 %
** Sugars 5.9g
** Vitamin A 32 %
** Vitamin C 116 %
** Calcium 3 %
** Iron 15 %
** Thiamin 11 %
** Niacin 160 %
** Vitamin B6 48 %
** Magnesium 14 %
** Folate 15 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.