READY IN 30 mins

Asian Ginger Catfish

Read Review (1)

"Fast, easy, and savory poached catfish in a ginger garlic broth. Serve over rice. My family loves it." — COOKINMUM

Directions

Put chicken broth, ginger, and garlic in a wide pot with a lid. Bring the broth to a boil, reduce heat to medium-low, and simmer 3 to 5 minutes.
Stir soy sauce into the broth mixture; add catfish fillets. Spoon broth over the fillets. Place cover on the pot, bring broth to a boil, and let cook for 3 minutes more. Add mushrooms, cover, and cook until the fish loses pinkness and begins to flake, about 3 minutes more. Sprinkle green onion over the fillets, cover, and cook for 30 seconds. Garnish with cilantro to serve.

Kitchen-Friendly View

PREP 15 mins
COOK 15 mins
READY IN 30 mins

Reviews More Reviews

May 08, 2013

This was pretty good. The flavor was good, though I wasn't thrilled with the texture of the fish. It wasn't really flaky, but more like spongy. Maybe I under cooked it? It's worth making again. I wish I had served it on rice. I also wish I had cut up some yellow onion in bite sized chunks to cook with the ginger and garlic. Then it would have been really good with rice! I will make this again, but I think I might try to kick up the flavors with a touch of toasted sesame oil and a bit of red pepper lakes.

—Doc Simonson

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Nutrition

Calories
209 kcal
10%

Carbohydrates
3.4 g
1%

Cholesterol
66 mg
22%

Fat
10.8 g
17%

Fiber
0.8 g
3%

Protein
23.6 g
47%

Sodium
761 mg
30%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Asian Ginger Catfish

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 209
Calories from Fat: 97

% Daily Value *
Total Fat 10.8g 17 %
Saturated Fat 2.5g 12 %
Cholesterol 66mg 22 %
Sodium 761mg 30 %
** Potassium 506mg 14 %
Total Carbohydrates 3.4g 1 %
Dietary Fiber 0.8g 3 %
Protein 23.6g 47 %
** Sugars 1.1g
** Vitamin A 3 %
Vitamin C 5 %
Calcium 3 %
Iron 12 %
** Thiamin 4 %
** Niacin 67 %
** Vitamin B6 16 %
** Magnesium 13 %
** Folate 12 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.