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Asian Flair Flat Iron Steak

By: Victoria 
"One of our local food distributors has been promoting the sell of these becoming-ever-more-popular cuts of meat. After rummaging online recipes, and experimenting with my own, I came up with the following that my husband and I find quite tasty! You can also try cooking it in your indoor grill (we have a Foreman). Serve this over salad greens, or wrap in warm flour tortillas, adding a bit of your favorite Asian dressing."

This Kitchen Approved Recipe has an average star rating of 4.5 Rate/Review | Read Reviews (7)

Prep Time:
10 Min
Cook Time:
10 Min
Ready In:
12 Hrs 30 Min

Servings  (Help)

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Original Recipe Yield 3 servings
 

Ingredients

  • 2 tablespoons sesame oil
  • 1 tablespoon minced garlic
  • 1 teaspoon salt
  • 1/2 teaspoon onion powder
  • 1 teaspoon Cajun seasoning
  • 1 teaspoon green hot pepper sauce
  • 2 teaspoons soy sauce
  • 1 teaspoon teriyaki sauce
  • 2 teaspoons brown sugar
  • 12 ounces flat iron steaks
  • 3 tablespoons sesame oil
  • 1/2 red bell pepper, sliced
  • 2 green onions, chopped

Directions

  1. Whisk together 2 tablespoons of sesame oil with the garlic, salt, onion powder, Cajun seasoning, hot pepper sauce, soy sauce, teriyaki sauce, and brown sugar in a bowl, then pour into a resealable plastic bag. Add the flat iron steak, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 12 hours.
  2. Remove the flat iron steak from the marinade, and shake off excess. Discard the remaining marinade. Heat the remaining 3 tablespoons of sesame oil in a cast iron skillet over medium high heat until it begins to smoke. Sear the steak in the hot oil until cooked to your desired degree of doneness, about 3 minutes per side for medium. Remove the steak from the skillet and set aside to rest for 5 minutes before slicing thinly. While the steak is resting, cook the bell pepper in the hot skillet until it begins to soften, about 1 minute. Stir in the green onions, and cook for 30 seconds more. Serve the pepper mixture over the sliced steak.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 445 | Total Fat: 35.8g | Cholesterol: 77mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on Jan. 19, 2009 by Sheila   view full review
This was very good. My husband ate two plates full! I used a variety of vegetables. I used...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Jun. 3, 2011 by nana2elise   view full review
I've made several versions of Asian marinades & this by far is the best combination. Easy to...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Jan. 11, 2010 by Aim   view full review
Very delicious!!!
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Mar. 16, 2009 by Mrs Lash   view full review
This makes a delicious steak for salad greens like mentioned. I used this on top of a typical...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Jan. 12, 2009 by Bornonthebayou   view full review
Where are the other ratings? Well, since I enjoyed the other recipe for steak by this cook, I...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Dec. 21, 2009 by jazzminarino   view full review
I didn't have flat iron, but cut up stew meat, which worked just as well. Also, used olive...
The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on Nov. 4, 2011 by Carol   view full review
I marinated overnight and did not get a really strong flavor from the marinade. It was good,...

 

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