Asian Coleslaw Light Recipe
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Asian Coleslaw Light

By: WebsByMegan Supporting Member (Click to learn more about Supporting Membership)
"This Asian coleslaw is lightened up a bit by using only 3 tablespoons of olive oil and a sugar alternative like Splenda to make this kid friendly, flavorful crunchy salad. Try it with white or balsamic vinegar, too."

This Kitchen Approved Recipe has an average star rating of 4.5 Rate/Review | Read Reviews (24)

Prep Time:
15 Min
Ready In:
2 Hrs 15 Min

Servings  (Help)

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Original Recipe Yield 6 servings
 

Ingredients

  • 1 (3 ounce) package beef ramen noodles
  • 2 cups boiling water
  • 3 tablespoons olive oil
  • 3 tablespoons apple cider vinegar
  • 3 tablespoons granular no-calorie sucralose sweetener (e.g., Splenda ®)
  • 1 (16 ounce) bag coleslaw mix
  • 6 green onions, chopped
  • 1/2 cup sunflower seeds

Directions

  1. Place ramen noodles in colander; break into quarters. Pour boiling water over noodles to soften slightly. Use a fork to separate noodles. Rinse quickly with cold water; drain.
  2. Make a dressing by whisking together the flavor packet from the ramen noodles, olive oil, vinegar, and sweetener in a bowl. Place the ramen noodles, coleslaw mix, green onions, and sunflower seeds in a large bowl; toss to combine. Drizzle dressing over the coleslaw mixture and continue to toss until entire mixture is coated with dressing. Chill for 2 hours before serving.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 207 | Total Fat: 15.3g | Cholesterol: 6mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Oct. 19, 2008 by MARYINUTOPIA   view full review
I loved the recipe although I did change a few things. The beef ramah noodles changed to...
The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on Dec. 31, 2008 by Ashley   view full review
this recipe is fantastic! I would have given it 5 stars, but I made some changes. Don't do...
The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on Jul. 28, 2008 by Janie   view full review
I like this better with crunchy noodles, either saute them in a little olive oil or just break...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Feb. 26, 2008 by lisa_billyferguson   view full review
I'm not a big fan of cole slaw AT ALL, but my sister-in-law made this at a barbecue and I had...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Jun. 27, 2008 by Ginger135   view full review
I really loved this coleslaw. The noodles do get soft, but I enjoyed the different textures...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Jul. 12, 2010 by BAILEYDOG3   view full review
Do not need to boil noodles, just crunch up and add all ingredients! Yum!
The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on Jan. 21, 2009 by jenniferbl   view full review
Pretty good but I think next time I will add my own spices instead of using the seasoning...
The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on Jan. 30, 2009 by violetaria   view full review
I thought this was pretty good. I accidentally dropped half my noodles into sink so could...
The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on May 19, 2008 by Jenwee99 Supporting Member (Click to learn more about Supporting Membership)  view full review
Ok....not super tasty like i thought. Better with chrunchy noodles I think..not soggy ones.
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Jul. 13, 2009 by Dfey   view full review
Quick easy and no heavy dressing - great as a side or a meal! I used Chicken Ramen noodles and...

 

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