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Asian Beef and Vegetable Stir-Fry

By: The Beef Checkoff BeefItsWhatsForDinner.com 
"A quick stir-fry in a hot pan brings out the goodness of tender beef, fresh veggies, and a spicy sauce."

This Kitchen Approved Recipe has an average star rating of 4.6 Rate/Review | Read Reviews (12)

Prep Time:
15 Min
Cook Time:
15 Min
Ready In:
30 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 1 1/4 pounds boneless beef top sirloin steak, cut 1 inch thick
  • 4 cups assorted fresh vegetables, such as sugar snap peas, broccoli florets, bell pepper strips and shredded carrot
  • 1 clove garlic, minced
  • 1/2 cup prepared stir-fry sauce, preferably sesame-ginger flavor
  • 1/8 teaspoon crushed red pepper
  • 3 cups hot cooked rice
  • 2 tablespoons unsalted dry-roasted peanuts (optional)

Directions

  1. Cut beef steak lengthwise in half, then crosswise into 1/4-inch thick strips.
  2. Combine vegetables and 3 tablespoons water in large nonstick skillet. Cover and cook over medium-high heat 4 minutes or until crisp-tender. Remove and drain.
  3. Heat same pan over medium-high heat until hot. Add 1/2 of beef and 1/2 of garlic; stir-fry 1 to 2 minutes or until outside surface of beef is no longer pink. Remove. Repeat with remaining beef and garlic.
  4. Return all beef and vegetables to pan. Add stir-fry sauce and red pepper; heat through. Spoon over rice. Sprinkle with peanuts, if desired.

Footnotes

  • This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc, and a good source of fiber.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 416 | Total Fat: 10.7g | Cholesterol: 49mg Powered by ESHA Nutrient Database

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 view all reviews »  

The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Nov. 4, 2010 by salle24   view full review
I wasn't really looking forward to this recipe, thinking it would be bland and uninteresting,...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Sep. 27, 2010 by AbigailsMom   view full review
This was really good! I used Kraft sesame ginger light salad dressing and more peanuts. My...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Dec. 1, 2010 by StephanieLeigh   view full review
Hubby loved it ,so it's a keeper! So easy and I even used frozen stir fry veggies and it still...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Aug. 12, 2010 by Charli Girl   view full review
Awesome! Best stir fry I've ever had :) Hubby loved it. I used good lean stew meat instead of...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Feb. 1, 2011 by chandra   view full review
Dug out an old jar of sesame-ginger teriyaki sauce from the back of the fridge...it tasted...
The reviewer gave this recipe 3 stars. This recipe averages a 4.6 star rating.
Reviewed on Feb. 1, 2011 by ERiley   view full review
Hubby and kids enjoyed it - but a bit bland for me. Used red and orange bell peppers, snow...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Jan. 12, 2011 by jsolovey   view full review
I was very good and easy. Used frozen veggies but I think I'll use fresh next time.
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on May 19, 2011 by shawn   view full review
awesome
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Mar. 17, 2011 by Tiffany   view full review
The first time I made this with beef and used Kikkoman’s Stir Fry Sauce – which my husband...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Mar. 30, 2011 by cjohnston2020   view full review
Love this recipe!!!!

 

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