Ash-e-jow (Iranian/Persian Barley Soup) Recipe
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Ash-e-jow (Iranian/Persian Barley Soup)

"I've seen a lot of recipes for this soup; however, my mother-in-law adds tomato paste for a bit of a different flavour and she doesn't add any lentils or beans. It's thick, filling, and delicious, and you could make it vegetarian by using vegetable stock."

This Kitchen Approved Recipe has an average star rating of 4.5 Rate/Review | Read Reviews (52)

Prep Time:
10 Min
Cook Time:
2 Hrs
Ready In:
2 Hrs 10 Min

Servings  (Help)

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Original Recipe Yield 8 servings
 

Ingredients

  • 2 quarts chicken stock
  • 2 tablespoons vegetable oil
  • 1 medium onion, diced
  • 1 cup uncooked pearl barley
  • 1 teaspoon turmeric
  • 1 lime, juiced
  • 1/4 cup tomato paste
  • salt, to taste
  • ground black pepper, to taste
  • 1 cup diced carrots
  • 1/2 cup sour cream
  • 1/2 cup chopped fresh parsley
  • 8 lime wedges

Directions

  1. Heat the chicken stock in a pot to a gentle simmer.
  2. Heat the vegetable oil in a large pot over medium heat and saute the onion until translucent. Add the pearl barley to the pot and stir for one minute. Stir in the hot chicken stock, turmeric, lime juice, tomato paste, salt, and pepper. Bring the mixture to a boil, reduce heat to low, and simmer for 1 hour.
  3. Mix in the carrots and continue simmering 30 minutes or until the soup has thickened and the carrots and barley are tender. If the soup is too thick, add hot water, one tablespoon at a time.
  4. Place the sour cream in a small bowl. Slowly pour 1/2 cup of hot soup mixture into sour cream, whisking constantly. Gradually add the sour cream mixture into the soup pot, whisking constantly. Stir in the fresh parsley. Serve with fresh lime wedges.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 193 | Total Fat: 7.2g | Cholesterol: 9mg Powered by ESHA Nutrient Database

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 view all reviews »  

The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Apr. 9, 2007 by pinkypink   view full review
My best friend is Persian, and I love the rich flavour of Persian food. This soup is great...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Mar. 13, 2008 by Leslie D   view full review
I never do these online review things, but I had to say how much I loved this soup! The...
The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on Dec. 29, 2008 by Shirin   view full review
Added cubed chicken. I recommend using yogurt instead of sour cream. I doubled the amount of...
The reviewer gave this recipe 3 stars. This recipe averages a 4.5 star rating.
Reviewed on Nov. 15, 2010 by sarahg   view full review
I wanted to like this... It had been in my recipe for ages before I actually got around to...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Feb. 2, 2009 by SunFlower   view full review
I don't know much about Persian cuisine but this soup was very good! Sour, creamy, hearty......
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Aug. 9, 2008 by MSCLIO   view full review
I am a soup fanatic and I am always looking for different soups to add to my repertoire. The...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Jul. 25, 2008 by chvickers   view full review
This was delicious! I don't know why I'm surprised - Persian food is always great - but wow! I...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Jul. 21, 2010 by Citrus Punch   view full review
This is so good. I threw everything but the carrots, sour cream and parsley in the...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Apr. 30, 2010 by Seattle Dad Supporting Member (Click to learn more about Supporting Membership)  view full review
For ease of preparation, flavor and food cost, this MUST be a five-star recipe. I shall add...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Apr. 13, 2011 by { moaa }   view full review
Very hearty soup! The only change I made was to use a creme fraiche sub (sour cream/cream...

 

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