Recipe by CASSANDRAHEARN
"Warm lentils served with cool yoghurt and the spice of green onions makes this dish a refreshing and filling side dish or entree."
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yellow onion, chopped
ground black pepper
green onions, chopped
I loved it, so did my daughter. I did change it just a little, I sauted the onions with fresh minced garlic and I substituted some of the water with an equal amount of chicken broth instead and took out the salt.
I found this recipe very good, as I like lentils very much. Also they are extremly healthy. There were a few simple changes I made to adjust this recipe to my taste. first off, I cut the salt in half, I prefer lower sodium. I also like a little more spice so I added 1/4 tsp curry powder. Lastly I added 1 chopped carrot, for added flavor,texture and color. I accompanied this dish with warm artisan sourdough bread.
I think this is a wonderful dish for a cold day to warm up your family and keep them healthy.
Pretty good. I'm of Armenian desent and my Mother made a similar dish but more of a soup. My non-Armenian wife loves it and it IS healthy and NO THERE IS NOT TO MUCH SALT!
This recipe just proves that the simplest of ingredients can produce wonderful results. Absolutely delicious! I didn’t know I liked lentils so much! I served this as a side dish to the “Lahmahjoon (Armenian Pizza)” recipe. I had some lamb bones left from that recipe, which I used to make a stock to substitute for the water in this recipe. I also added a little bit of cucumber and mint to the yogurt sauce, just because I had them on hand. It was delicious. The ingredients list calls for a lemon wedge, but the directions indicate lime. Either would be delicious, but we used lime. My kids gobbled this up and asked for more. I can’t wait to eat the leftovers for lunch tomorrow! Thank you so much for a recipe we will make over and over!
Far too much salt was added to make acceptable. More fresh vegetable salads, next time! Thank you.
I am of Armenian descent, and this is very close to my family's recipe. However, the cooking time for the onions is not correct. The onions need to be caramelized! They need to cook until they are brown, at least 30 minutes. Five to seven minutes is not enough. If they are not caramelized, the dish loses its main flavor and will be bland. Also, I recommend caramelizing the onions in a large pot, and then adding the lentils and other ingredients to that pot, not adding the onions to the lentils' pot. That way you don't lose the juices and sugars from the onions.
Definitely not pretty to look at but I enjoyed it. I served it with chicken breast and spinach. I put plain non-fat yogurt over it and that added flavor. My husband's opinion was neutral and my teenage son turned up his nose (as he does with anything new.) Did take a little longer to cook than stated.
I had my doubts about this dish up until the final taste test before serving it, but the lemon and scallions really work wonders and complete the dish nicely. I added a carrot cooked with the onions and put some chicken bouillon cubes in the water instead of adding salt. And instead of plain yogurt, I whipped up a garlic-mint-cucumber yogurt sauce (like tzatziki)
* Percent Daily Values are based on a 2,000 calorie diet.
Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories from Fat: 76
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