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Apricot Peach Smoothies

By: Taste of Home

"The mellow mingling of peach, banana and apricot flavors makes this refreshing smoothie so soothing. A spark of tart lemon adds a little tang, but honey keeps the drink on the lightly sweet side."

Rate/Review | Read Reviews (10)

Servings (Help)

US Metric Calculate

Original Recipe Yield 4 servings

Ingredients

1 (5.5 ounce) can apricot nectar
1 medium ripe banana, frozen and cut into chunks
1 cup (8 ounces) fat-free vanilla yogurt
2 cups sliced fresh or frozen unsweetened peaches
1 tablespoon lemon juice
1 tablespoon honey
1 teaspoon grated lemon peel
6 ice cubes

Directions

In a blender or food processor, combine all ingredients. Cover and process until smooth. Pour into glasses; serve immediately.

Footnotes

Nutritional Analysis: One serving (1 cup) equals 160 calories, trace fat (0 saturated fat), 2 mg cholesterol, 35 mg sodium, 37 g carbohydrate, 3 g fiber, 4 g protein. Diabetic Exchanges: 2 fruit, 1/2 starch.
© 2002 Reiman Media Group, Inc.