Add a photo

Apricot Lemon Sole

By: SMUCKER'S® 
"This apricot sauce is a wonderful compliment to these lightly-battered sole filets."

This Kitchen Approved Recipe has an average star rating of 3.6 Rate/Review | Read Reviews (5)

 

Servings  (Help)

Calculate

 

Original Recipe Yield 4 servings
 

Ingredients

  • Ingredients for Fish Fillets:
  • 1 egg
  • 1 tablespoon water
  • 1/2 cup corn flake crumbs
  • 1/4 teaspoon salt
  • 1/4 teaspoon paprika
  • 1/8 teaspoon pepper
  • 4 small fillets of sole or flounder
  •  
  • Ingredients for Apricot Lemon Sauce:
  • 2/3 cup SMUCKER'S® Low Sugar Apricot Preserves
  • 1 tablespoon Lemon Juice
  • 1 teaspoon prepared mustard
  • 1/2 teaspoon grated lemon peel
  • 1/8 teaspoon salt

Directions

  1. Coat baking sheet with nonstick cooking spray. In pie plate, combine egg and water. In plastic bag, combine crumbs, salt, paprika and pepper. Dip each fish fillet into egg mixture; drop into bag and shake to coat with crumbs. Arrange fish in single layer on baking sheet.
  2. Bake at 425 degrees F for 10 minutes or until fish flakes easily with a fork. (Do not turn fish.)
  3. Meanwhile, in small saucepan, combine all sauce ingredients; heat until bubbly. Serve sauce with fish.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 232 | Total Fat: 2.6g | Cholesterol: 107mg Powered by ESHA Nutrient Database

ADVERTISEMENT

   

The reviewer gave this recipe 4 stars. This recipe averages a 3.6 star rating.
Reviewed on Jun. 6, 2005 by MATTHEWF335   view full review
Not bad at all....the grated lemon peel isn't necessary, though. For the adventurous, add hot...
The reviewer gave this recipe 3 stars. This recipe averages a 3.6 star rating.
Reviewed on Apr. 19, 2010 by CooknKel   view full review
We enjoyed the fish and the sauce, we just weren't sure that we liked them as a pairing. If I...
The reviewer gave this recipe 3 stars. This recipe averages a 3.6 star rating.
Reviewed on Jul. 25, 2011 by RMSR   view full review
This recipe has potential to be at least 4-star but as-is definitely 3 or less (I'm being...
The reviewer gave this recipe 4 stars. This recipe averages a 3.6 star rating.
Reviewed on Feb. 28, 2012 by Susie Q   view full review
Very good! The whole family enjoyed! I used flounder, regular apricot preserves and spicy...
The reviewer gave this recipe 3 stars. This recipe averages a 3.6 star rating.
Reviewed on Apr. 29, 2011 by jasmingimenez   view full review
it was very flavorful, but really thick. If I were to make it again I would thin it out a...

 

recipe box See something worth saving?
Register now to save all your favorites in your Recipe Box.

Sign up for FREE Now!

ADVERTISEMENT

Related Videos

Lemon Garlic Tilapia

See how to make a mild baked fish that’s quick, healthy, and flavorful.

Grilled Lemon & Yogurt Chicken

Watch Chef John make a healthy, low-fat chicken recipe.

Broiled Herb-Crusted Salmon

Watch Chef John make a simple and delicious broiled herb-crusted salmon.

 
Select Your Version:  Argentina  |  Australia & New Zealand  |  Brazil  |  Canada  |  China  |  France  |  Germany  |  India  |  Japan  |  Korea  |  Mexico  |  Netherlands  |  Poland

Quebec  |  Russia  |  SE Asia  |  United Kingdom & Ireland  |  United States