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Apple 'n' Pepper Saute

By: Emily Guidry

"This colorful side dish blends apple slices, red onion rings and sweet pepper strips in a light soy sauce and herb glaze. This crisp-tender toss is from Emily Guidry of Breaux Bridge, Louisiana."

Rate/Review | Read Reviews (5)

Prep Time:
15 Min

Ready In:
15 Min

Servings (Help)

US Metric Calculate

Original Recipe Yield 6 servings

Ingredients

3 medium sweet peppers, julienned
1 small red onion, sliced and separated into rings
1 medium apple, sliced
2 tablespoons olive or canola oil
1 tablespoon reduced-sodium soy sauce
2 garlic cloves, minced
1/4 teaspoon dried rosemary, crushed
1/4 teaspoon dried basil

Directions

In a large nonstick skillet, saute the peppers, onion and apple in oil until crisp-tender. Stir in the soy sauce, garlic, rosemary and basil. Cook and stir until heated through.

Footnotes

Nutritional Analysis: One serving (2/3 cup) equals 83 calories, 5 g fat (1 g saturated fat), 0 cholesterol, 103 mg sodium, 10 g carbohydrate, 2 g fiber, 1 g protein. Diabetic Exchanges: 2 vegetable, 1 fat.