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Apple Breakfast Popover

By: Barbara Nowakowski

"'Light and delicate, this puffed pancake is easy to assemble but special enough to serve guests,' notes Barbara Nowakowski of North Tonawanda, New York. Top the fresh-from-the-oven popover with more chopped apples and cinnamon...and you're sure to pick up a bushel of compliments at your next breakfast or brunch."

Rate/Review | Read Reviews (12)

Prep Time:
10 Min

Cook Time:
20 Min

Ready In:
30 Min

Servings (Help)

US Metric Calculate

Original Recipe Yield 4 servings

Ingredients

4 egg whites
1/2 cup fat-free milk
1/2 cup all-purpose flour
1 tablespoon butter or stick margarine, melted
1/8 teaspoon salt
1 1/2 cups finely chopped peeled apple
1/2 cup apple jelly
2 tablespoons water
1/8 teaspoon ground cinnamon

Directions

In a mixing bowl, beat the egg whites, milk, flour, butter and salt until smooth. Pour into an 8-in. square baking dish coated with nonstick cooking spray. Bake at 400 degrees F for 20-25 minutes or until golden and puffed. Meanwhile, in a small saucepan, combine the apples, jelly, water and cinnamon. heat over low heat until jelly is melted and mixture is heated through. Cut popover into quarters; serve with apple topping.

Footnotes

Nutritional Analysis: One serving (1/4 popover with 5 tablespoons apple topping) equals 254 calories, 3 g fat (2 g saturated fat), 8 mg cholesterol, 194 mg sodium, 48 g carbohydrate, 1 g fiber, 6 g protein. Diabetic Exchanges: 2-1/2 starch, 1/2 fruit, 1/2 fat.