Apple, Beet and Avocado Salad Recipe

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Most Helpful Positive Review

Aug 07, 2006

You know what I think? You only live once, so why not use a whole darn avocado. I also used 2 green onions instead of a regular onion. And it was delicious. Lots of flavour and colour.

—lily p

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Most Helpful Critical Review

Apr 23, 2003

Definitely "can" the beets. Too much time and hassle, especially the pink fingers you get from working with the beets.

—BROOKEWILLIAMS

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36 Ratings

Nov 15, 2003

I prefer the apples and beets to be in cut in medium size chunks.

—Jerrol

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Feb 21, 2003

this was quicker when i used canned beets and the taste was very nice

—KRISTINE44

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Feb 21, 2003

Very pretty salad. I made my beets heart shaped for valentine's day. Was a bit confusing in instructions - step #4 "with the 1/2 cup vinaigrette" There was more than 1/2 cup, so I wasn't sure if I was suppose to put the beets only in a 1/2 cup of the liquid. I put the beets in it all. thanks!

—SHORTBREAD

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Oct 03, 2005

this salad was a HIT! the beets were marinated just the way I like them and who would of guessed they tasted so great with apples.

—STRAWBERI

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Oct 20, 2004

My guests loved this and so did I. Beautiful on the plate, and fun and easy to bake the beets. I did not use the second amount of vinegar though. It was enough with just the apple cider vinegar. I also used toasted almonds. Thanks!

—JENJA

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Jul 30, 2003

Very yummy! I made the mistake of putting it on the same plate with mashed potatoes/main entree and the beets/dressing turned the potatoes pink. It was kinda funny -- so my suggestion is to make sure you keep this salad on a plate by itself! The taste was really good --- nice combo. of ingredients. Very pretty, too. I used canned beets, which were way less of a hassle and just as good. Thanks for sharing!

—TENSMOM

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Nutrition

Calories
477 kcal
24%

Carbohydrates
25.5 g
8%

Cholesterol
0 mg
0%

Fat
41.1 g
63%

Fiber
6.4 g
26%

Protein
5 g
10%

Sodium
373 mg
15%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Apple, Beet and Avocado Salad

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 477
Calories from Fat: 370

% Daily Value *
Total Fat 41.1g 63 %
Saturated Fat 5.1g 25 %
Cholesterol 0mg 0 %
Sodium 373mg 15 %
** Potassium 642mg 18 %
Total Carbohydrates 25.5g 8 %
Dietary Fiber 6.4g 26 %
Protein 5g 10 %
Sugars 15.6g
Vitamin A 32 %
Vitamin C 29 %
Calcium 9 %
Iron 21 %
** Thiamin 11 %
** Niacin 15 %
** Vitamin B6 17 %
** Magnesium 23 %
** Folate 83 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.