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Apple-Banana Oatmeal

By: Taste of Home's Fast Family Favorites

"This special oatmeal gets you going in the morning and makes you feel great all day."

Rate/Review | Read Reviews (5)

Servings (Help)

US Metric Calculate

Original Recipe Yield 2 servings

Ingredients

1 cup water
1 tablespoon orange juice concentrate
1/2 cup chopped unpeeled tart apple
1/4 cup sliced firm banana
1/4 cup raisins
1/4 teaspoon salt (optional)
1/8 teaspoon ground cinnamon
2/3 cup quick-cooking oats
1/3 cup oat bran
brown sugar (optional)

Directions

In a saucepan, combine water, orange juice concentrate, apple, banana, raisins, salt if desired and cinnamon; bring to a boil. Stir in oats and oat bran. Cook for 1-2 minutes, stirring occasionally. Sprinkle with brown sugar if desired.

Footnotes

Nutritional Analysis: One serving (prepared without salt and brown sugar) equals 235 calories, 4 mg sodium, 0 cholesterol, 52 gm carbohydrate, 7 gm protein, 3 gm fat, 7 gm fiber. Diabetic Exchanges: 2-1/2 starch, 1 fruit.
© 2002 Reiman Media Group, Inc.