Apple and Sunflower Seed Salad Recipe -
Apple and Sunflower Seed Salad Recipe
  • READY IN 15 mins

Apple and Sunflower Seed Salad

Recipe by  

"This sour apple salad is both nutritious and delicious - it contains fruit, vegetables and seeds. You can use any type of dressing and lettuce in this recipe."

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Original recipe makes 4 to 6 servings Change Servings
  • PREP

    15 mins

    15 mins


  1. In a large bowl, mix together the apples, sunflower seeds, lettuce, pickles and tomato. Pour dressing on top, toss and enjoy!
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Reviews More Reviews

Most Helpful Positive Review
Oct 27, 2003

This is a great salad to take to party. Everyone loved it because they were asking for the recipe. I took home an empty bowl. Cathy Helms

Most Helpful Critical Review
Sep 19, 2003 is pretty and simple to make but I personally didn't like the apples/pickles with ranch dressing. I ended up picking out the pickles and wiping off the ranch from the apples. An okay lunch but I just found the combination of flavors too odd for my tastes and without the seems like an ordinary salad. Thanks anyways!


28 Ratings

Oct 25, 2004

instead of using a ranch dressing i made a vinegarette dressing... it was awesome!!

Jan 22, 2003

My daughter enjoys "pretty" foods. I prepared this for her birthday dinner. Not only did it look beautiful in the glass salad bowl for her, but everyone else loved it too!

Jan 22, 2003

I enjoyed this dish, and found the recipe quick and simple, and made from ingredients I already on hand.

May 25, 2008

Surprisingly good. Followed this to a tee. Used a deli- barrel pickle. Very good tasting. Everyone at the party liked it.

Jun 06, 2006

This was surprisingly good! I tried it not knowing if i'd like it all of the flavors combined, but it was quite tasty!

Mar 02, 2006

This had to many conflicting tastes. It just wasn't for me.


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  • Calories
  • 172 kcal
  • 9%
  • Carbohydrates
  • 13.9 g
  • 4%
  • Cholesterol
  • 6 mg
  • 2%
  • Fat
  • 12.9 g
  • 20%
  • Fiber
  • 3.7 g
  • 15%
  • Protein
  • 1.9 g
  • 4%
  • Sodium
  • 571 mg
  • 23%

* Percent Daily Values are based on a 2,000 calorie diet.

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