Nutritional Information
Apple and Sunflower Seed Salad
Serving Size: 1/5 of a recipe
Servings Per Recipe: 5
Amount Per Serving
** Calories: 172
** Calories from Fat: 116
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% Daily Value *
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** Total Fat
12.9g
20 %
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** Saturated Fat
2g
10 %
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** Cholesterol
6mg
2 %
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** Sodium
571mg
23 %
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** Potassium
383mg
11 %
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** Total Carbohydrates
13.9g
4 %
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** Dietary Fiber
3.7g
15 %
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** Protein
1.9g
4 %
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** Sugars
9.1g
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** Vitamin A
89 %
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** Vitamin C
42 %
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** Calcium
5 %
-
** Iron
10 %
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** Thiamin
11 %
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** Niacin
6 %
-
** Vitamin B6
7 %
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** Magnesium
7 %
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** Folate
56 %
-
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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**
Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
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(-)
Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
