Apple and Sunflower Seed Salad Recipe - Allrecipes.com
Apple and Sunflower Seed Salad Recipe
  • READY IN 15 mins

Apple and Sunflower Seed Salad

Recipe by  

"This sour apple salad is both nutritious and delicious - it contains fruit, vegetables and seeds. You can use any type of dressing and lettuce in this recipe."

Back
Next
+ Recipe Box + Shopping List + Menu Print

On Sale Change Settings

Hmm. None of these ingredients are on sale today.

Show ingredients on sale

Sort stores by

Ingredients Edit and Save

Original recipe makes 4 to 6 servings Change Servings
ADVERTISEMENT
  • PREP

    15 mins
  • READY IN

    15 mins

Directions

  1. In a large bowl, mix together the apples, sunflower seeds, lettuce, pickles and tomato. Pour dressing on top, toss and enjoy!
Kitchen-Friendly View
ADVERTISEMENT

Reviews More Reviews

Most Helpful Positive Review
Oct 27, 2003

This is a great salad to take to party. Everyone loved it because they were asking for the recipe. I took home an empty bowl. Cathy Helms

 
Most Helpful Critical Review
Sep 19, 2003

Hmmmmm...it is pretty and simple to make but I personally didn't like the apples/pickles with ranch dressing. I ended up picking out the pickles and wiping off the ranch from the apples. An okay lunch but I just found the combination of flavors too odd for my tastes and without the apples...it seems like an ordinary salad. Thanks anyways!

 

28 Ratings

Oct 25, 2004

instead of using a ranch dressing i made a vinegarette dressing... it was awesome!!

 
Jan 22, 2003

My daughter enjoys "pretty" foods. I prepared this for her birthday dinner. Not only did it look beautiful in the glass salad bowl for her, but everyone else loved it too!

 
Jan 22, 2003

I enjoyed this dish, and found the recipe quick and simple, and made from ingredients I already on hand.

 
May 25, 2008

Surprisingly good. Followed this to a tee. Used a deli- barrel pickle. Very good tasting. Everyone at the party liked it.

 
Jun 06, 2006

This was surprisingly good! I tried it not knowing if i'd like it all of the flavors combined, but it was quite tasty!

 
Mar 02, 2006

This had to many conflicting tastes. It just wasn't for me.

 

Rate This Recipe

Glad you liked it! Your friends will, too:
ADVERTISEMENT

Nutrition

  • Calories
  • 172 kcal
  • 9%
  • Carbohydrates
  • 13.9 g
  • 4%
  • Cholesterol
  • 6 mg
  • 2%
  • Fat
  • 12.9 g
  • 20%
  • Fiber
  • 3.7 g
  • 15%
  • Protein
  • 1.9 g
  • 4%
  • Sodium
  • 571 mg
  • 23%

* Percent Daily Values are based on a 2,000 calorie diet.

See More
 
ADVERTISEMENT
Go Pro!

In Season

Christmas Appetizers
Christmas Appetizers

Dozens and dozens of appetizers perfect for the winter season.

The Season’s Best Sides
The Season’s Best Sides

Complete the meal with your favorite holiday side dishes.

Special Holiday Offer!
Special Holiday Offer!

Delicious recipes, party ideas, and cooking tips! Get a year of Allrecipes magazine for $5!

Related Videos

Autumn Apple Salad II

This simple salad is tart, sweet, crisp, and refreshing.

Chicken Salad with Bacon, Lettuce, and Tomato

Kickin' chicken BLT salad, oh my!

Roquefort Pear Salad

This creamy, tangy salad has a delicious crunch from the pecans.

Recently Viewed Recipes

 
ADVERTISEMENT
Argentina  |  Australia & New Zealand  |  Brazil  |  Canada  |  China  |  France  |  Germany  |  India  |  Italy  |  Japan  |  Korea  |  Mexico

Netherlands  |  Poland  |  Quebec  |  Russia  |  SE Asia  |  United Kingdom & Ireland  |  United States