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READY IN 9 mins

Apple and Pumpkin Dessert

Read Reviews (10)

"I combined my love of apples and pumpkin to create this absolutely delicious dessert or snack I can easily make in my dorm. I'm convinced it's better than pie!" — Rosanne

Ingredients Edit and Save

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Sugar and Sweeteners

Original recipe makes 1 serving Change Servings

2 (1 gram) packets sugar substitute
1 teaspoon pumpkin pie spice
1 Granny Smith apple - peeled, cored and chopped

1/4 cup canned pumpkin
2 tablespoons water

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Directions

Sprinkle 1/3 packet of sugar substitute and 1/3 teaspoon pumpkin pie spice in the bottom of a microwave-safe bowl. Layer 1/4 of the apple pieces into the bowl; repeat. Spread the pumpkin over the apples. Sprinkle the remaining sugar substitute and pumpkin pie spice on the pumpkin. Top with the remaining apples. Pour the water over the mixture.
Cook in microwave on high for 3 1/2 minutes, stirring every minute.

Kitchen-Friendly View

PREP 5 mins
COOK 4 mins
READY IN 9 mins

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This was very good and extremely easy. I found the pumpkin pie spice too intense so the second time I made it I used half and added a little more sweetener and it was perfect.After i microwavedit I poured the warm mixture over crushed grahm crackers and let it "set" for a few minutes and added a little fat free cool whip on top-- like hot pie!!

—Mauracookd

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Most Helpful Critical Review

May 03, 2010

um, no

—Carol

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11 Ratings

Feb 18, 2009

This was really easy to make and it turned out very good; the apples balance the richness of the pumpkin nicely. One thing to watch out for is the pumpkin bubbling over the sides of the dish, so I suggest either using a bigger dish or stirring more frequently after about 2 1/2 minutes. You could probably substitute 4 teaspoons of sugar (brown for extra flavor) for the sweetener if you don't have any on hand. Overall, a great snack recipe. I definitely plan on making it again.

—Yael

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Sep 22, 2009

This is so easy and fast to make. Based on the effort it takes to make, the flavor is very good. I'll be making it again, but may add the brown sugar that others suggested as well as some low fat cool whip or vanilla ice cream. Thanks for the recipe Rosanne!

—Chris Lidberg

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May 01, 2009

Awesome? No. But still a pretty good way to satisfy your sweet tooth while being healthy and using up that leftover pumpkin from the holidays. I'll probably make it again and might add a tsp of brown sugar.

—sleepingKelly

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Oct 16, 2011

Great simple and sweet recipe! Easy to make and best to eat when it's warm. Great on top of ice cream too!

—auntyeme

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Sep 09, 2009

Very good! Great way to satisfy that sweet tooth!

—electricapples

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Feb 12, 2008

I thought this was a good snack and easy to prepare. Good for you too!

—Kelly

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Nutrition

Calories
88 kcal
4%

Carbohydrates
23.8 g
8%

Cholesterol
0 mg
0%

Fat
0.4 g
< 1%

Fiber
4.6 g
19%

Protein
1.2 g
2%

Sodium
151 mg
6%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Apple and Pumpkin Dessert

Serving Size: 1/1 of a recipe
Servings Per Recipe: 1
Amount Per Serving
Calories: 88
Calories from Fat: 3

% Daily Value *
Total Fat 0.4g < 1 %
Saturated Fat 0.2g 1 %
Cholesterol 0mg 0 %
Sodium 151mg 6 %
** Potassium 290mg 8 %
Total Carbohydrates 23.8g 8 %
Dietary Fiber 4.6g 19 %
Protein 1.2g 2 %
Sugars 16.4g
Vitamin A 191 %
Vitamin C 16 %
Calcium 4 %
Iron 15 %
** Thiamin 2 %
** Niacin 4 %
** Vitamin B6 3 %
** Magnesium 8 %
** Folate 5 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.