Nutritional Information
Apple and Onion Salad Endive Spears
Serving Size: 1/30 of a recipe
Servings Per Recipe: 30
Amount Per Serving
Calories: 94
Calories from Fat: 67
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% Daily Value *
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Total Fat
7.4g
11 %
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Saturated Fat
1.2g
6 %
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Cholesterol
< 1mg
< 1 %
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Sodium
39mg
2 %
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** Potassium
365mg
10 %
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Total Carbohydrates
5.9g
2 %
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Dietary Fiber
3.7g
15 %
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Protein
2g
4 %
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Sugars
1.7g
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** Vitamin A
46 %
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** Vitamin C
15 %
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** Calcium
8 %
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** Iron
10 %
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** Thiamin
9 %
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** Niacin
5 %
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** Vitamin B6
3 %
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** Magnesium
7 %
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** Folate
84 %
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*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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**
Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
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(-)
Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.