Appalachian Slaw

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Most Helpful Positive Review

Nov 08, 2003

LOVED IT! I think the cabbage needs to be in even smaller pieces than I did, and it probably would be a smidge better if left overnight but it was still excellent the way it was. I added quite a bit more mayo than suggested and only used half the salt. Next time I'd do more tomato and cucumber but this was a delicious, quick and easy slaw!

—PAIXFUL

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Most Helpful Critical Review

Aug 18, 2003

Super easy, too much salt for my taste. I used 2 tablespoons of mayo. It was ok but I won't make it again.

—MOLSON7

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28 Ratings

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Aug 18, 2003

Thanks for sharing this "winner". This ended a long search I have had for a really good slaw recipe.

—joyce

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Sep 08, 2009

I was pleasantly surprised with this recipe. The ingredient list is so simple I didn't expect to enjoy it as much as I did. I am actually not a very big fan of coleslaws and am very picky as to how they're prepared. I couldn't get enough of this - I almost ate a whole bowl by itself. If I was going to change anything I would probably use less salt next time.

—Vanessa

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Feb 28, 2006

Great slaw! I made this with tomatoes and cucumber that I had de-seeded (eliminated a lot of the water that can make slaw soupy). I found that I needed a lot more mayo than 1 tbsp - I used well over half a cup for 4 heaped cups of bagged slaw mix. Also, used about 1/2 tsp of sugar because I am not keen on sweet slaw. Finally, I used celery salt instead of plain because I like the flavor. This turned out to be a very tasty colorful dish that I am sure I will make again. Thanks, Bluewoulf!

—Caroline C

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Mar 22, 2004

I used a little more mayonnaise also and I added some dill weed and fennel seed. Great recipe and a nice changeup from the normal slaw.

—DOUGMCLAREN

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Aug 20, 2009

This was a good mix of vegetables. I like tomatoes and cucumbers in this slaw. But the dressing needs something more. I used 2 Tbsp of mayo, but I don't think adding more mayo is what it needs--maybe a litte bit of ranch dressing added to it or Miracle Whip instead of mayo. I was looking for a slaw recipe without vinegar, so I'm trying to keep from adding that to it. I'll definitely try this one again with some additions.

—Tammy Lynn

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Jan 15, 2005

I'm really not a fan of cole slaw but I gave this a try....we loved it! Very light and refreshing with the perfect blend of flavors.

—Kristina

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Nutrition

Calories
77 kcal
4%

Carbohydrates
12.5 g
4%

Cholesterol
1 mg
< 1%

Fat
2.9 g
5%

Fiber
3.1 g
13%

Protein
1.9 g
4%

Sodium
620 mg
25%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Appalachian Slaw

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 77
Calories from Fat: 27

% Daily Value *
Total Fat 2.9g 5 %
Saturated Fat 0.5g 2 %
Cholesterol 1mg < 1 %
Sodium 620mg 25 %
Potassium 294mg 8 %
Total Carbohydrates 12.5g 4 %
Dietary Fiber 3.1g 13 %
Protein 1.9g 4 %
Sugars 8.1g
Vitamin A 8 %
Vitamin C 65 %
Calcium 6 %
Iron 7 %
Thiamin 8 %
Niacin 5 %
Vitamin B6 12 %
Magnesium 7 %
Folate 27 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.