Any Way You Want It Kale Smoothie Recipe - Allrecipes.com
Any Way You Want It Kale Smoothie Recipe
  • READY IN 10 mins

Any Way You Want It Kale Smoothie

Recipe by  

"My toddler loves this one and he gets a serving of each: milk, fruit, and veggie!"

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Ingredients Edit and Save

Original recipe makes 1 smoothie Change Servings
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  • PREP

    10 mins
  • READY IN

    10 mins

Directions

  1. Blend kale, yogurt, and peanuts together in a blender until smooth. Add milk, banana, strawberries, and maple syrup and blend until desired consistency is reached.
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Footnotes

  • Cook's Notes:
  • Substitute any type of juice for the milk. If you choose to substitute juice for the milk, blend juice with kale, yogurt, and peanuts until smooth. If you over-blend with milk, it may become too thick and frozen ingredients become frothy.
  • You can use any type of yogurt. Substitute honey for the maple syrup.
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Reviews More Reviews

Jun 24, 2014

I used almonds instead of peanuts, coconut milk instead of milk. It was good enough!

 
Dec 17, 2013

I liked it with a change. I'm wasn't so sure about peanuts in my smoothie...almonds or walnuts maybe but not peanuts. I added an organic packet of chai oatmeal which contains oats, quinoa, chai spices in place of the peanuts. I left out the strawberries since they are out of season right now. Overall it was good and I would make this again.

 

4 Ratings

Jun 25, 2014

Smoothie was just awful.

 
May 12, 2014

I used peanut butter instead of the peanuts. And used raspberries instead of strawberries. Yum, yum!

 

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Nutrition

  • Calories
  • 469 kcal
  • 23%
  • Carbohydrates
  • 56.8 g
  • 18%
  • Cholesterol
  • 21 mg
  • 7%
  • Fat
  • 22.2 g
  • 34%
  • Fiber
  • 7.1 g
  • 28%
  • Protein
  • 18.7 g
  • 37%
  • Sodium
  • 145 mg
  • 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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About the Cook

 
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