Antelope Goulash

Reviews More Reviews

Sep 07, 2011

I've made a very similar dish, using ground venison but I added a T. of olive oil as venison can be very lean. I also eliminated the green pepper and added mushrooms instead. Finally, if there's too much juice, simply add a bit of tapioca. Also, I've made in a slow cooker and have had wonderful results.

—Seaotter

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Jul 18, 2011

Very tasty and easy to make.

—Dixorobe

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3 Ratings

Feb 05, 2012

Even with the salt pepper and garlic powder, I found this dish bland and lacking. The taste did not remind me of goulash.

—Jaymes

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Nutrition

Calories
362 kcal
18%

Carbohydrates
46.1 g
15%

Cholesterol
108 mg
36%

Fat
4.5 g
7%

Fiber
4.2 g
17%

Protein
36 g
72%

Sodium
1459 mg
58%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Antelope Goulash

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 362
Calories from Fat: 41

% Daily Value *
Total Fat 4.5g 7 %
Saturated Fat 1.5g 7 %
Cholesterol 108mg 36 %
Sodium 1459mg 58 %
Potassium 1001mg 28 %
Total Carbohydrates 46.1g 15 %
Dietary Fiber 4.2g 17 %
Protein 36g 72 %
** Sugars 6g
Vitamin A 10 %
Vitamin C 28 %
Calcium 6 %
Iron 61 %
Thiamin 72 %
** Niacin 50 %
** Vitamin B6 15 %
Magnesium 28 %
** Folate 73 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.