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DETAILED NUTRITION

Serving Size 1/10 of a recipe
Servings Per Recipe 10

Amount Per Serving  
Calories 466
Calories from Fat 49

  % Daily Value *
Total Fat 5.5g 8 %
Saturated Fat 1.3g 6 %
Cholesterol 0mg 0 %
Sodium 349mg 14 %
Potassium 284mg 8 %
Total Carbohydrates 99.3g 32 %
Dietary Fiber 6g 24 %
Protein 7g 14 %
** Sugars 13.2g
Vitamin A 2 %
** Vitamin C 80 %
Calcium 14 %
Iron 29 %
** Thiamin 40 %
** Niacin 33 %
** Vitamin B6 6 %
Magnesium 12 %
** Folate 61 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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