I wanted a scallop recipe that is super diet conscious (no breading, butter, wine, etc), and this was absolutely perfect. I used about 10 sea scallops. In addition to the lemon juice and fresh garlic, I added some Italian seasoning to it. And because I am into sprinking everything with a touch of vinegar right now with my diet, I decided to add a little bit to the small casserole dish rather than butter or canola spray. I will make this often -- my husband and I both loved it, and it cannot get any easier to prepare. Highly recommended. P.S. I think this would work well with extra large shrimp as well, but with less cooking time.
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I wanted a scallop recipe that is super diet conscious (no breading, butter, wine, etc), and...