Al's Rum Chicken

DETAILED NUTRITION

Serving Size 1/4 of a recipe
Servings Per Recipe 4

Amount Per Serving  
Calories 685
Calories from Fat 203

  % Daily Value *
Total Fat 22.6g 35 %
Saturated Fat 6.3g 31 %
Cholesterol 144mg 48 %
Sodium 391mg 16 %
Potassium 713mg 20 %
Total Carbohydrates 39.3g 13 %
Dietary Fiber 1.7g 7 %
Protein 47.8g 96 %
** Sugars 20.2g
Vitamin A 6 %
Vitamin C 22 %
Calcium 7 %
Iron 27 %
Thiamin 30 %
** Niacin 244 %
Vitamin B6 83 %
Magnesium 29 %
Folate 10 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 
 
Please read about our nutritional information
 
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