Aloo Gobi

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Most Helpful Positive Review

Feb 25, 2007

Overall pretty darn good. But we found it to be so spicy it was almost inedible. Next time I will cut down on the cayenne pepper. I also found that the cooking time was almost double what was recommended, to get my cauliflower cooked all the way through. I also substituted chickpeas for potatoes, chopped ginger for the ginger paste, added cilantro and used the entire can of coconut milk because I wanted it saucy. Served over rice and it was so good.

—candice

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Most Helpful Critical Review

Jun 04, 2008

humm... maybe I didn't something wrong but it didn't taste very good... the after taste of turmeric made it a little bitter and metalic tasting.

—Meatless Mama

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27 Ratings

Aug 06, 2006

This was good and I will make this again. My house smelled like an Indian restaurant as I was making this. Chile peppers were omitted because I didn't have any. It will still moderately spicy. After 20 minutes, the cauliflower was still crunchy, so I ended up cooking it almost double the length stated in the recipe. I served it with whole wheat pitas and sour cream.

—SPECTRUM42

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Jan 20, 2009

My husband and I love spicy food so this was a great recipe for us! This is not for those who prefer mild dishes. Like Candice, I wanted the dish to be a little saucy so it could be served over rice. I used about 3/4 can of coconut milk. Also, I read the reviews which state that the cauliflower takes too long to cook. So while I was preparing the rest of the dish, I steamed the cauliflower in a separate pot. Then I added the steamed cauliflower to the dish to cut down on the cook time. Don't steam too much or the cauliflower will become mushy after cooking it with the rest of the dish.

—Tonya

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Nov 15, 2011

I omitted the spicy peppers to fit my four year old, and had to add a bit of water to assist in steaming the cauliflower. It was delicious!

—Jolene

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Oct 05, 2009

I don't know why, but I had a really hard time with this recipe. The potatoes and spices scorched my pan badly. I added the oil so I don't know what went wrong. I used a nonstick pot. I'm perplexed. I was determined to make it work, so I added a little water and a tad more oil just to keep it from burning. Needless to say, it didn't come out crunchy :( I only cooked mine for the time given, and I liked the crunchier contrast of the cauliflower. I left out the peppers which was a mistake in my opinion, I should have used at least 1/2 of one since I was only cooking for four people. However, in the end of this culinary fiasco, this tasted good. Therefor, I give it four stars. I may try it again tomorrow and see if I can figure it out.

—KitchenWitch

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Mar 24, 2009

Pretty good recipe... although I did leave out the peppers (it was plenty spicy for me without!). I would cut the potatoes smaller, the cauliflower was done faster than the potatoes. I used a dutch oven to make this... probably would work better with a non-stick pan... all the spices were sticking to the bottom of the pot. I did de-glaze with some stock to pick these bits up!

—Catherine VW

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Jan 26, 2009

So freaking good!!!!!!!!!!!!!!!

—Riv969

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Nutrition

Calories
141 kcal
7%

Carbohydrates
17.8 g
6%

Cholesterol
0 mg
0%

Fat
7.3 g
11%

Fiber
3.7 g
15%

Protein
2.8 g
6%

Sodium
408 mg
16%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Aloo Gobi

Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
Calories: 141
Calories from Fat: 65

% Daily Value *
Total Fat 7.3g 11 %
** Saturated Fat 1.1g 6 %
** Cholesterol 0mg 0 %
Sodium 408mg 16 %
** Potassium 497mg 14 %
Total Carbohydrates 17.8g 6 %
Dietary Fiber 3.7g 15 %
Protein 2.8g 6 %
** Sugars 2.3g
Vitamin A 3 %
Vitamin C 65 %
Calcium 4 %
Iron 12 %
** Thiamin 10 %
** Niacin 13 %
** Vitamin B6 23 %
** Magnesium 10 %
** Folate 24 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.