Aloo Gobhi

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Most Helpful Positive Review

Feb 23, 2010

This was perfectly seasoned and easy to make. I subbed coconut oil for veg, and agave for sugar, and next time I'll use cumin seed instead of ground; I prefer the texture and concentrated flavor it adds. Although the directions suggest the tomato puree is optional, I think it's necessary for that extra zing. A definite keeper!

—KymInNM

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Most Helpful Critical Review

Dec 02, 2012

My taste buds did not like this recipe. This is the first time I've made a recipe using fresh cilantro. Did not like the taste or the smell of it. Recipe was also time consuming to make.

—EvolvingCook

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15 Ratings

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Aug 02, 2011

Instead of using the vegetable oil, I just sprayed the pan, and I omitted the sugar. This is a great hot, spicy meal! I'll be making this again!

—sueb

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Nov 20, 2009

This was very good and very easy. I didn't have any cilantro on hand, so I omitted it. I am sure it would be very good. My husband liked it, and my picky children were split, one wouldn't eat the potatoes, but had everything else, the other wanted more tomatoes.

—Kylie

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Nov 09, 2010

We made this tonight, and it came out really well with some minor caveats: there was too much onion (next time we will use a small to medium one), even using only 1 chile pepper it had quite a kick-- only use 2 if you like your aloo gobhi REALLY spicy, it needs extra salt because of the potatoes, which soak a lot of it up. It was really easy to make, and we will definitely try this again.

—Cbk42

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May 31, 2011

Tastes great except it was not spicy enough, so I added 1 teaspoon of cayenne pepper.

—froggie

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May 13, 2010

a good side dish, but I was looking for a main meal

—Beaner

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Oct 06, 2011

Have been trying different recipes for Aloo Gobhi and have finally found THE ONE! Added more of the spices to get a little more kick but the flavor was super yummy. Great recipe!

—CHICKHIPSTER

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Nutrition

Calories
244 kcal
12%

Carbohydrates
40.5 g
13%

Cholesterol
0 mg
0%

Fat
7.7 g
12%

Fiber
10 g
40%

Protein
8.2 g
16%

Sodium
209 mg
8%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Aloo Gobhi

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 244
Calories from Fat: 69

% Daily Value *
Total Fat 7.7g 12 %
** Saturated Fat 1.2g 6 %
** Cholesterol 0mg 0 %
Sodium 209mg 8 %
** Potassium 1413mg 40 %
Total Carbohydrates 40.5g 13 %
Dietary Fiber 10g 40 %
Protein 8.2g 16 %
** Sugars 10.6g
Vitamin A 23 %
Vitamin C 307 %
Calcium 12 %
Iron 30 %
** Thiamin 29 %
** Niacin 36 %
** Vitamin B6 62 %
** Magnesium 28 %
** Folate 89 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.