Add a photo

Allergy-Friendly Comfort Soup

By: Allergy Friendly 
"Coming from a family with many strange allergies, this soup is friendly for virtually anyone and is the ultimate comfort food. You won't feel like you are missing any of your favorites! Gluten-free, egg-free, nut -free, dairy-free, fish-free, latex allergen-free and flavor-full!"

This Kitchen Approved Recipe has an average star rating of 5.0 Rate/Review | Read Reviews (2)

Prep Time:
30 Min
Cook Time:
50 Min
Ready In:
1 Hr 20 Min

Servings  (Help)

Calculate

 

Original Recipe Yield 10 servings
 

Ingredients

  • 2 tablespoons olive oil
  • 2 yams, peeled and cubed
  • 1 head cauliflower, cut into large florets
  • 1 jalapeno pepper, chopped
  • 1 (14 ounce) can coconut milk
  • 2 cups water
  • 2 cups cannellini beans, drained and rinsed
  • 1/4 cup chopped fresh basil
  • 1 tablespoon soy sauce
  • 1 teaspoon dry mustard powder
  • 1 teaspoon ground coriander
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon ground cardamom
  • 1/2 teaspoon ground turmeric
  • 1 bay leaf
  • 1 cinnamon stick
  • salt and ground black pepper to taste
  • 1/4 cup chopped fresh parsley, or to taste
  • 1 teaspoon soy sauce
  • 1/4 cup crumbled goat cheese

Directions

  1. Heat the oil in a large skillet over medium heat. Cook and stir the cubed yams in the hot oil until fork-tender, 7 to 10 minutes. Add the cauliflower and diced jalapeno pepper to the yams; continue cooking until the cauliflower begins to soften, 10 to 15 minutes more.
  2. Combine the coconut milk, water, and cannellini beans in a stockpot over medium-high heat. Stir the basil, 1 tablespoon of soy sauce, mustard powder, coriander, smoked paprika, ground ginger, cardamom, turmeric, bay leaf, and cinnamon stick into the bean mixture. Season the soup with salt and black pepper. Bring the soup to a boil, add the yam mixture, reduce heat to low, and simmer until the cauliflower is tender, 30 to 45 minutes. Garnish with the parsley, drizzle with 1 teaspoon of soy sauce, and sprinkle with goat cheese to serve.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 270 | Total Fat: 12.7g | Cholesterol: 3mg Powered by ESHA Nutrient Database

ADVERTISEMENT

   

The reviewer gave this recipe 5 stars. This recipe averages a 5.0 star rating.
Reviewed on Feb. 8, 2012 by Tammy A.   view full review
This soup is fragrant, warming, filling, satisfying, and definitely comforting! I love the...
The reviewer gave this recipe 5 stars. This recipe averages a 5.0 star rating.
Reviewed on Apr. 19, 2012 by Lauren   view full review
I made a half recipe, but used full spice amounts. This is delicious! I didn't have jalapeno...

 

recipe box See something worth saving?
Register now to save all your favorites in your Recipe Box.

Sign up for FREE Now!

ADVERTISEMENT

Related Videos

Shortcut Squash Soup

Follow these simple shortcuts for delicious butternut squash soup.

Gretchen's Tomato Orange Soup

See how to make this comfort food favorite with a bright, delicious twist.

Quick and Easy Chicken Noodle Soup

See how to make hearty chicken noodle soup in just 30 minutes.

 
Select Your Version:  Argentina  |  Australia & New Zealand  |  Brazil  |  Canada  |  China  |  France  |  Germany  |  India  |  Japan  |  Korea  |  Mexico  |  Netherlands  |  Poland

Quebec  |  Russia  |  SE Asia  |  United Kingdom & Ireland  |  United States