All-Purpose Rub Recipe
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All-Purpose Rub

By: Inspired by Home Cooks 
"Dry rubs are a tasty alternative to liquid marinades. A rub imparts a fuller flavor to any meat. It is perfect for chicken or pork."

This Kitchen Approved Recipe has an average star rating of 4.3 Rate/Review | Read Reviews (3)

Prep Time:
5 Min
Ready In:
5 Min

Servings  (Help)

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Original Recipe Yield 5 plus ounces
 

Ingredients

  • 4 tablespoons SPLENDA® No Calorie Sweetener, Granulated
  • 4 tablespoons salt
  • 1 tablespoon paprika
  • 2 tablespoons mustard powder
  • 1/2 teaspoon ground black pepper
  • 1 pinch dried oregano
  • 1 pinch dried thyme

Directions

  1. In a small bowl, combine the SPLENDA® Granulated Sweetener, salt, paprika, mustard, pepper, oregano and thyme.
  2. To use: coat meat in mixture, and then grill as desired.

Footnotes

  • This is a reduced sugar version of a recipe originally submitted by an Allrecipes home cook.
  • Serving Size: 2 teaspoons rub

Nutritional Information open nutritional information

Amount Per Serving  Calories: 12 | Total Fat: 0.6g | Cholesterol: 0mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 4 stars. This recipe averages a 4.3 star rating.
Reviewed on Jul. 13, 2010 by Heidi   view full review
Really great!! I used this on chicken breasts and it turned out really well. I applied the...
The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on May 3, 2012 by MrsFisher0729 Supporting Member (Click to learn more about Supporting Membership)  view full review
Made this to keep on hand. Great combination of versatile spices.
The reviewer gave this recipe 4 stars. This recipe averages a 4.3 star rating.
Reviewed on May 30, 2012 by Michele Supporting Member (Click to learn more about Supporting Membership)  view full review
This was good, I like my rubs with a little more spice, but I did like this!

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