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READY IN 5 mins

All-Purpose Rub

Read Reviews (4)

"Dry rubs are a tasty alternative to liquid marinades. A rub imparts a fuller flavor to any meat. It is perfect for chicken or pork." — Inspired by Home Cooks

Ingredients Edit and Save

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Original recipe makes 5 plus ounces Change Servings

4 tablespoons SPLENDA® No Calorie Sweetener, Granulated
4 tablespoons salt
1 tablespoon paprika
2 tablespoons mustard powder

1/2 teaspoon ground black pepper
1 pinch dried oregano
1 pinch dried thyme

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Directions

In a small bowl, combine the SPLENDA® Granulated Sweetener, salt, paprika, mustard, pepper, oregano and thyme.
To use: coat meat in mixture, and then grill as desired.

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PREP 5 mins
READY IN 5 mins

Footnotes

This is a reduced sugar version of a recipe originally submitted by an Allrecipes home cook.
Serving Size: 2 teaspoons rub

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Really great!! I used this on chicken breasts and it turned out really well. I applied the rub and put the chicken back in the fridge for a few hours and then applied some more. The only change I might make is to maybe add cayenne pepper because I like it hot!!.

—Heidi

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May 30, 2012

This was good, I like my rubs with a little more spice, but I did like this!

—Michele

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4 Ratings

May 03, 2012

Made this to keep on hand. Great combination of versatile spices.

—MrsFisher0729

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Feb 07, 2013

There was too much salt in this rub. Next time I will use one tablespoon of salt.

—Debbie

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Nutrition

Calories
12 kcal
< 1%

Carbohydrates
1.2 g
< 1%

Cholesterol
0 mg
0%

Fat
0.6 g
< 1%

Fiber
0.4 g
2%

Protein
0.6 g
1%

Sodium
2326 mg
93%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

All-Purpose Rub

Serving Size: 1/12 of a recipe
Servings Per Recipe: 12
Amount Per Serving
Calories: 12
Calories from Fat: 6

% Daily Value *
Total Fat 0.6g < 1 %
** Saturated Fat 0g < 1 %
** Cholesterol 0mg 0 %
Sodium 2326mg 93 %
** Potassium 17mg < 1 %
Total Carbohydrates 1.2g < 1 %
Dietary Fiber 0.4g 2 %
Protein 0.6g 1 %
** Sugars 0.5g
** Vitamin A 6 %
** Vitamin C < 1 %
** Calcium 1 %
** Iron 5 %
** Thiamin < 1 %
** Niacin < 1 %
** Vitamin B6 2 %
** Magnesium < 1 %
** Folate < 1 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.