African Chicken Stew Recipe

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Most Helpful Positive Review

Jul 21, 2006

OK, so my husband & I are used to the real deal, having spent time in Sierra Leone, so I kept my expectations low. But it was Really good!! I doubled the spices (always do), so it had a good kick. Also used chicken broth instead of water, & added carrots, & used sweet potatoes rather than regular ones. Otherwise kept the recipe the same. Will definitely do it again.

—RachelY

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Most Helpful Critical Review

Jan 25, 2004

I've never given a recipe only one star before...until now. I even like all the ingredients! I followed the recipe with one exception, I followed the other reviews suggestions and cut the peanut butter back. No amount of peanut butter could make me like this dish. It was not very good. We are waiting on Pizza Hut right now.

—DENSE

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466 Ratings

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Jun 26, 2006

oh.....my....gosh.....this was the best!!!! Like previous reviewers, I tweaked the ingredients: I added 1 carrot, 2 ribs celery, 1 can diced tomatoes, and instead of water used 2 cups chicken broth. Also I didn't have garbanzo beans so I used pinto. No natural peanut butter, so I used Jif (I did not reduce the amount). I served it over brown rice, and I am stuffed right now from eating an extra helping because it was so darn good! This is one of the best allrecipes.com recipe I have ever made.

—Mom in the kitchen

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Feb 16, 2003

I threw all of my ingredients in the crockpot and set it on low. Hours later, I came home to a home filled with the most intoxicating aroma. I decreased my broth to 1/4 cup. Added 1 tsp. of cayenne pepper to spice combo. I also included some carrots and raisins, for a twist. Extremely fast, easy and satisfying recipe!

—MABILAY

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Nov 14, 2006

Wow - was this easy and delicious! And anything that my picky son eats, I will surely make again. My husband couldn't stop complimenting the dish while he was eating. I put it together just slightly differently. I sauteed carrots, celery, and onions with sweet potatoes. I eye-balled the peanut butter and tasted as I put it in. I also used homemade chicken stock instead of water. The other reviewers complained that it was spicy, yet bland, so I dredged the boneless thighs I used in a mixture of flour, cumin, ground corriander, salt & pepper before cooking in a little olive oil. I did also let this sit for a day before serving. Easy and delicious. Just the way I like it! Thanks so much for the post!

—njmom

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Sep 08, 2006

i too took the advice of others and suggest the following modifications: 1. added 1 cup of chicken broth or water 2. 1/2 cup peanut butter instead of 3/4 cup 3. 1/2 teaspoon extra red pepper flakes (if you like spicey). 4. added celery and green onions. next time i would like to try this recipe with chicken breast as i don't really like the gamey flavor to dark meat chicken.

—BEEZLYS

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Nov 05, 2005

i was nervous to make this because of the love/hate response to this recipe, but it was very very good. i used pork instead of chicken because i was too lazy and it was already cubed. i did doctor a bit, using chicken broth instead of water, and adding a tbsp of brown sugar, as well as a tsp of cayenne. i went half on the pepper and used 1/2 cup of peanut butter, and added carrots and two tomatoes. eaten with baguette, with the winter salad from this website, and it was quite exotic and marvelous. very stick to your ribs. an absolute must: topping with fresh cilantro before serving. will make again for sure.

—OSHUNS

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Nov 17, 2006

My husband and I both really enjoyed this dish, although the next time we make it we'll alter it a little. I wouldn't suggest serving it to kids, unless you cut down on the spices. It was very easy and quick to make, we'll probably be having it at least once a month.

—Haley

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Nutrition

Calories
615 kcal
31%

Carbohydrates
31.5 g
10%

Cholesterol
100 mg
33%

Fat
36 g
55%

Fiber
6.4 g
26%

Protein
43.7 g
87%

Sodium
620 mg
25%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

African Chicken Stew

Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
** Calories: 615
** Calories from Fat: 324

% Daily Value *
** Total Fat 36g 55 %
** Saturated Fat 7.2g 36 %
** Cholesterol 100mg 33 %
** Sodium 620mg 25 %
** Potassium 826mg 23 %
** Total Carbohydrates 31.5g 10 %
** Dietary Fiber 6.4g 26 %
** Protein 43.7g 87 %
** Sugars 3.9g
** Vitamin A 8 %
** Vitamin C 27 %
** Calcium 9 %
** Iron 38 %
** Thiamin 14 %
** Niacin 112 %
** Vitamin B6 54 %
** Magnesium 42 %
** Folate 56 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.