Afghan Okra Recipe
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Afghan Okra

By: luckycharm416 
"A tasty Afghan dish with okra. My mom always makes this dish for us. You can also use fresh tomatoes rather than the tomato paste."

This Kitchen Approved Recipe has an average star rating of 4.5 Rate/Review | Read Reviews (4)

Prep Time:
10 Min
Cook Time:
35 Min
Ready In:
45 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 2 tablespoons vegetable oil
  • 1 onion, thinly sliced
  • 2 tablespoons tomato paste
  • 1 pound okra, sliced in 1/4 inch pieces
  • 1 teaspoon ground turmeric
  • salt and black pepper to taste
  • 2 cups water

Directions

  1. Heat the vegetable oil in a skillet over medium-low heat. Stir in the onions, and cook until softened and dark brown, about 15 minutes. Stir in the tomato paste until no lumps remain. Add the okra, and sprinkle with turmeric, salt, and pepper. Pour in the water and bring to a boil over high heat. Reduce heat to medium-low, and simmer until the okra is very tender and the sauce has thickened slightly, 15 to 20 minutes. Season to taste with salt and pepper again before serving.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 127 | Total Fat: 7.1g | Cholesterol: 0mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Nov. 3, 2010 by Hezzy_tant_Cook   view full review
This gets 5 stars for what it is...simple and different. It is actually quite mild, which...
The reviewer gave this recipe 3 stars. This recipe averages a 4.5 star rating.
Reviewed on Mar. 2, 2011 by Carly J   view full review
Good ingredients, but there's no 'wow' factor to the taste. Easy to prepare.
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Apr. 8, 2012 by Pemberley   view full review
A nice simple dish. I served it over millet, and used fresh tomato & tomato paste.
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Apr. 17, 2012 by r2 Supporting Member (Click to learn more about Supporting Membership)  view full review
This was a great way to cook the okra! very tasty and less slimy.

 

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