READY IN ABOUT 1½ hrs

Aarsi's Tofu Curry

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"There are days when all one needs is a lowfat yummy curry. Easy to make, looks exotic, and satisfies taste buds craving an Indian meal. Always enjoy it with your loved ones. Serve with rice or naan." — aarsiskitchen

Directions

Heat olive oil in the pressure cooker over medium heat; cook and stir red onion, green chilies, bay leaves, turmeric, asafoetida powder, and salt until onions are translucent, about 10 minutes. Add tomatoes, coriander, garam masala, and chile powder; mix well.
Place lid on pressure cooker; cook until onions are tender and spices are fragrant, 8 to 10 minutes. Remove the lid; add water. Return lid and bring mixture to a boil. Remove the lid; add peas and tofu; stir to combine. Lock the lid onto the pressure cooker; bring up to 'one whistle' pressure over medium heat. Reduce heat to low to maintain pressure, and cook until tofu is cooked through and onions are tender, about 20 minutes. Remove from heat, release pressure, and let stand for 30 minutes to allow flavors to blend.

Kitchen-Friendly View

PREP 10 mins
COOK 40 mins
READY IN 1 hr 20 mins

Footnotes

Editor's Note:
Pressure cookers vary by brand and style. 'One whistle' refers a level of pressure for a particular style of pressure cooker. Check with your pressure cooker owner's manual for the indication for first level of pressure for a comparable notification.

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Nutrition

Calories
240 kcal
12%

Carbohydrates
26 g
8%

Cholesterol
0 mg
0%

Fat
10.4 g
16%

Fiber
8.6 g
34%

Protein
15.5 g
31%

Sodium
277 mg
11%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Aarsi's Tofu Curry

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 240
Calories from Fat: 93

% Daily Value *
Total Fat 10.4g 16 %
** Saturated Fat 1.5g 7 %
** Cholesterol 0mg 0 %
** Sodium 277mg 11 %
** Potassium 690mg 19 %
Total Carbohydrates 26g 8 %
** Dietary Fiber 8.6g 34 %
Protein 15.5g 31 %
** Sugars 5.8g
Vitamin A 23 %
Vitamin C 164 %
Calcium 63 %
Iron 92 %
** Thiamin 36 %
** Niacin 43 %
** Vitamin B6 29 %
** Magnesium 31 %
** Folate 49 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.