Quick Sesame Green Beans

Quick Sesame Green Beans

105
calsmom 2

"This is my interpretation of the green beans from my favorite Japanese restaurant. Serve with a grilled steak! You can omit the miso paste if you choose."
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Ingredients

15 m servings 45 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 45 kcal
  • 2%
  • Fat:
  • 1.4 g
  • 2%
  • Carbs:
  • 7.1g
  • 2%
  • Protein:
  • 2.3 g
  • 5%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 351 mg
  • 14%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Place the green beans into a steamer insert and set in a pot over one inch of water. Bring to a boil, cover and steam for 5 minutes. Remove from the heat and transfer beans to a serving bowl.
  2. Meanwhile, in a small bowl, stir together the soy sauce, miso paste, red pepper flakes, garlic and ginger. Pour over the green beans and toss to coat. Sprinkle sesame seeds on top.

Footnotes

  • Toasting sesame seeds
  • Heat a dry skillet over medium heat. Add sesame seeds and cook, stirring constantly, until fragrant and lightly toasted.

Reviews

105
  1. 151 Ratings

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Most helpful positive review

Mmm, mmm, mmm... I left out the miso paste and added 1/2 tsp of sesame oil. It made a huge difference in the flavor.

Most helpful critical review

The recipe is probably great if you follow the directions. It is very important to use low-sodium soy sauce like it states. I had regular soy sauce on hand, and the only miso paste I found in th...

Mmm, mmm, mmm... I left out the miso paste and added 1/2 tsp of sesame oil. It made a huge difference in the flavor.

These were good. The recipe didn't say anything about cooking the garlic--4 raw minced cloves would have been too much for me--so I sauteed the garlic in a little bit of oil, mixed in the rest o...

The recipe is probably great if you follow the directions. It is very important to use low-sodium soy sauce like it states. I had regular soy sauce on hand, and the only miso paste I found in th...

I am not a very good cook and I prepared this with frozen green beans and steamed until boiled dry.This was the most delicious side dish .I couldn't believe I prepared it myself.I am also servin...

Miso paste is sold in a little tub, in the cold section of the grocery store, where tofu or health food is found. The miso paste gives the sauce some body and helps with coating the beans. Four...

This was a last-minute decision and I didn't have fresh green beans, so I just used canned. (blush) Heated them on the stovetop. In separate pan, toasted the sesame seeds; set aside. Used same...

Delicious! I didn't have ginger and it was just fine. Also, I used sesame oil instead of miso (again since I didn't have it in the house) and they turned out great. Of course, the more garlic...

Really enjoyed this simple recipe. Tasted great with a bar-b-cued tri-tip (beef). Quick, just make sauce before hand...do the beans at last minute when serving your meal.

I really like this recipe. I agree, 4 cloves of garlic is a lot even though I like garlic a lot. I would like to try it with cooked garlic but didn't this time. I also added a bit of sesame o...