Chicken Unitarian

Chicken Unitarian

Scott

"Chicken baked with a soy sauce."
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Ingredients

2 h 15 m servings 421 cals
Serving size has been adjusted!
Original recipe yields 4 servings

Nutrition

  • Calories:
  • 421 kcal
  • 21%
  • Fat:
  • 18.3 g
  • 28%
  • Carbs:
  • 7.6g
  • 2%
  • Protein:
  • 46.2 g
  • 92%
  • Cholesterol:
  • 117 mg
  • 39%
  • Sodium:
  • 1903 mg
  • 76%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Preheat an oven to 350 degrees F (175 degrees C).
  2. Whisk the white wine, soy sauce, vegetable oil, water, garlic, ginger, oregano, and brown sugar together in a bowl. Arrange the chicken breasts in a covered baking dish; pour the sauce over the chicken.
  3. Bake covered in the preheated oven for 1 hour, turn and cook until no longer pink in the center and the juices run clear, about 30 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Reviews

Read all reviews 17
  1. 21 Ratings

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Most helpful positive review

I modified it... I decided to try this recipe out as I liked all the ingredients, but I used chicken tenderloins and a saute pan to speed things up. This recipe has a VERY large amount of soy s...

Most helpful critical review

Very unimpressed. I did everything the recipe said, but it was flavorless and boring.

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Least positive
Newest

I modified it... I decided to try this recipe out as I liked all the ingredients, but I used chicken tenderloins and a saute pan to speed things up. This recipe has a VERY large amount of soy s...

I followed the recipe exactly as I always do the first time I try any NEW recipe. I did marinate the chicken in the sauce for about an hour before I put it in the oven. The chicken just melted i...

The chicken came out great! I did, however; take the advice of another reviewer and marinated the chicken in the sauce for a while before cooking it. Still came out wonderful.

I made this with a couple modifications. I used red wine because it was all I had, I replaced vegetable oil with Canola because it is better for you, and I used low sodium soy sauce. Also I used...

Ok, I NEVER review or remark, but this dish has prompted me to do just that! I followed the directions to the letter (save substituting Olive Oil for regular vegetable). The results: exquisite. ...

I liked this recipe and did very little to change it. I did use low sodium soy sauce and there was no issue with it being too salty. My chicken was done in only one hour though and had I left ...

I changed a few things in this recipe by accident and I feel it turned out much better. First, I cut the amount of soy sauce in half because that was all I had left and it was definitely still ...

Very unimpressed. I did everything the recipe said, but it was flavorless and boring.

The chicken came out very moist! I didn't change any of the ingredients, I just marinated for 3 hours prior to cooking. I used what was left of the juice and made gravy. Very tasty!

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