Tropical Coconut Black Bean Soup

Tropical Coconut Black Bean Soup

26
carolpeitzsch 1

"An extremely fast and tasty pureed soup that has a hint of the islands! You can swirl in a dollop of sour cream, or if you'd like, crumble a few dried banana chips on top."
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Ingredients

14 m servings 232 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 232 kcal
  • 12%
  • Fat:
  • 9.5 g
  • 15%
  • Carbs:
  • 26.6g
  • 9%
  • Protein:
  • 10 g
  • 20%
  • Cholesterol:
  • < 1 mg
  • < 1%
  • Sodium:
  • 823 mg
  • 33%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. In a stock pot or large saucepan, combine the black beans, coconut milk, peas and stock or water. Bring to a boil, then simmer over low heat for 10 minutes. Pour into a blender and puree until smooth. Return to the pan and stir in the lime juice.

Reviews

26
  1. 29 Ratings

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Most helpful positive review

This is an excellent soup! As a base, I'd give it 5 stars. However, stand alone, unless you like the flatter side of foods, small adjustments to this recipe are warrented. In my second batch ...

Most helpful critical review

Thank you for sharing this recipe, however, my family didn't care for this soup at all.

This is an excellent soup! As a base, I'd give it 5 stars. However, stand alone, unless you like the flatter side of foods, small adjustments to this recipe are warrented. In my second batch ...

This is a delightful soup and very easy to make! I found this recipe while looking for an idea of what to make with some excess black beans (from dry) I had made for some empanadas. I do agree w...

Ugly but delicious! I would give it 5 stars if I were rating it based on the additions of the best-rated reviewer (cumin, cayenne, garlic, cajun seasoning), but I think it still merits 4 as-i...

I really, really liked the unusual flavor of this soup but hubby wasn't completely won over. I am out of broth so I added a tbp or so of chicken base to 2 cups of warm water. I did take Beaner's...

I made this recipe once as is (but with plain black beans), and it was fairly bland, so this time I took other reviewers' suggestions and added cumin, cayenne, Cajun seasoning, and garlic, and I...

I too made this from dry beans with my own spices, otherwise I followed the recipe as posted. This soup is fantastic! My favorite soup to date. My hubby who is not a soup person asked for second...

Even better than expected! Preparing the recipe as written results in a very tasty soup, there is also a lot of room for customization. My husband suggested adding some spiciness to it; I woul...

Freakin' yummy. I cooked my own beans at home and threw in a little chili powder and cumin. I also used vegetable broth instead of chicken broth. Really, really good.

Because I made my own coconut milk, with the coconut, I had plenty of flavor. I cooked the dried black beans and added spices, peas and more water. This is a great soup!