Quick Brunswick Stew

Quick Brunswick Stew

"Easy and very quick this stew is light and stocked with lots of flavor."
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40 m servings 317 cals
Serving size has been adjusted!
Original recipe yields 8 servings


  • Calories:
  • 317 kcal
  • 16%
  • Fat:
  • 13.9 g
  • 21%
  • Carbs:
  • 22g
  • 7%
  • Protein:
  • 25 g
  • 50%
  • Cholesterol:
  • 66 mg
  • 22%
  • Sodium:
  • 570 mg
  • 23%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Cook

  • Ready In

  1. Heat oil in 7 quart soup pot or Dutch oven. Add onions and saute until soft, about 5 minutes. Add remaining ingredients. Cover, bring to a boil, reduce heat, and let simmer to cook vegetables and blend their flavors, about 20 minutes.


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Read all reviews 2
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Least positive

This was surprisingly fantastic. Much lighter and fresher than I expected. Will make this again for sure.

This was quick, easy, healthy and my family liked it. I didn't give it 5 stars because it wasn't a "wow", but it's definitely a keeper. I think it was the first time my family had okra, and they...

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