Sauteed Chicken with Greek-Style Lemon Sauce

Sauteed Chicken with Greek-Style Lemon Sauce

"Tangy and flavorful sauteed chicken with lemons, spinach, tomatoes and feta will have you dreaming of the Greek Isles."
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Ingredients

35 m servings 371 cals
Serving size has been adjusted!
Original recipe yields 4 servings

Nutrition

  • Calories:
  • 371 kcal
  • 19%
  • Fat:
  • 20.1 g
  • 31%
  • Carbs:
  • 14.2g
  • 5%
  • Protein:
  • 32.7 g
  • 65%
  • Cholesterol:
  • 97 mg
  • 32%
  • Sodium:
  • 397 mg
  • 16%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Heat oil in a large skillet over low heat. Whisk together chicken broth, 2 tablespoons flour, lemon juice, feta, oregano and garlic, set aside.
  2. Flatten chicken breast. Sprinkle both sides of chicken with salt and pepper; dredge in remaining flour. Increase heat to medium-high. Add chicken to pan when wisps of smoke start to rise; saute until golden brown, about 4 to 5 minutes on each side. Transfer to a plate, cover and keep warm.
  3. Add broth mixture to empty skillet; simmer to blend flavors and thicken, about 4 to 5 minutes. Stir in spinach and tomatoes; continue to simmer until spinach wilts, 1 to 2 minutes longer. Spoon a portion of sauce on each plate, top with a chicken breast, sprinkle with additional feta, if desired and serve immediately.

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Reviews

Read all reviews 9
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This is a really good recipe, but I would double the amount of sauce, as the chicken can be pretty bland without a generous portion. The feta really gives it a kick!

This recipe was tasty but the dish could have been easier and faster if done with turkey cutlets instead of pounding the chicken. I would probably marinate the meat then saute the meat naked ne...

This was a wonderful, flavorful recipe! I put mine over angel hair pasta as there was so much sauce left over. Tasty!

Great recipie! I had all ingredients on hand, so it was perfect for a busy weeknight meal. Follwed recipie exactally. Didn't pould the chicken with a mallet; rather sliced it into tenders. V...

My husband and I LOVED this recipie!! I added sliced black olives as a garnish, and served a Greek couscous salad with it...DELICIOUS AND HEALTHY!!

This recipe is phenomenal if you like feta and spinach together! I brought leftovers to work and everyone demanded the recipe just from the aroma of my lunch! I used the recipe "as is" and it ...

I made this last night. I thought it was fairly easy, and VERY tasty. The whole family loved it. It's a new favorite for me!

An Excellent recipe and definite crowd pleaser! Be sure to add extra pepper before sauteeing the chicken for an added kick! Delish!

Excellent dish! The flavor was amazing and I had a lot of leftover sauce. I served it with white rice and it was great. Great for young kids too. I wanted to make sure the chicken was really...

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