Seven Layer Dip

Seven Layer Dip

43

"Perk up this classic dish with fresh lime juice and homemade guacamole."
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Ingredients

servings 54 cals
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Original recipe yields 64 servings

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Nutrition

  • Calories:
  • 54 kcal
  • 3%
  • Fat:
  • 4.5 g
  • 7%
  • Carbs:
  • 2.8g
  • < 1%
  • Protein:
  • 1.3 g
  • 3%
  • Cholesterol:
  • 5 mg
  • 2%
  • Sodium:
  • 109 mg
  • 4%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Mix beans, chiles, 1 Tb. of lime juice, chili powder, cumin, and a pinch of salt in a small bowl. In a second small bowl, mash avocados with a fork; stir in remaining 2 Tbs. lime juice and 1/2 teaspoon of salt to make guacamole. In a third small bowl, mix sour cream and mayonnaise.
  2. Spread bean mixture, then guacamole, then sour cream mixture, and finally salsa over the bottom of a 9-inch deep-dish pie plate or similar size pan. Sprinkle with olives, then cheese. (Dip can be covered and refrigerated up to 2 days) To serve, sprinkle with green onions.

Footnotes

  • Note
  • If you can't find or don't want to use fresh avocados, substitute 16 ounces (about 1 1/2 cups) of prepared guacamole, seasoned generously with fresh lime juice.
  • Copyright 2006 USA WEEKEND and columnist Pam Anderson. All rights reserved.

Reviews

43
  1. 55 Ratings

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Most helpful positive review

Very good...I loved the green chilis and spices in the beans. Next time I will use more avocados & salsa. A big hit at the birthday party I brought it to.

Most helpful critical review

We were not impressed with this. Maybe I did something wrong. Thanks for the recipe though.

Very good...I loved the green chilis and spices in the beans. Next time I will use more avocados & salsa. A big hit at the birthday party I brought it to.

I did not have Lime juice like I thought I had. So I ended up making this without lime. It is a 5 star without it, but with it it would be a 6 star. I did us the store made fresh salsa, so I ...

This was really good but to cut down on some of the fat, I used low fat sour cream and left out the mayonnaise. I will continue to make it this way.

Excellent! Although I made some modifications. In the bean layer, I left out the peppers, and added a 1/4 c. or so of chili sauce, and some extra chili pwdr and cumin. For the guac layer, I used...

We were not impressed with this. Maybe I did something wrong. Thanks for the recipe though.

This is always a big hit! Instead of using the salsa, I substituted the salsa with a few diced tomatoes. I took this to a few BBQ's and it was completely gone within 1 hour! Everyone loved it!...

I MADE THIS FOR SUPERBOWL XLI AND EVERYONE LOVED IT!! GREAT RECIPE!

Yummy!! Made this for a party and it was gone soooo fast. Now whenever I say I'll bring something, they all say how about that mexican dip you made...

This is a great recipe, I love the idea of adding the adding lime juice & spices to the beans. So often that bean layer is dense & bland. I wasn't sure about the sour cream & mayo mixture, but ...