Kai's Crown Pork Ribs

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kaitiura 0

"A splendid crown of pork ribs, stuffed with herbed rice and sweetened with an elegant honey and orange glaze."
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1 h 10 m servings 544 cals
Serving size has been adjusted!

Original recipe yields 6 servings



  • Calories:
  • 544 kcal
  • 27%
  • Fat:
  • 31.6 g
  • 49%
  • Carbs:
  • 36.5g
  • 12%
  • Protein:
  • 28.2 g
  • 56%
  • Cholesterol:
  • 117 mg
  • 39%
  • Sodium:
  • 1090 mg
  • 44%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.


  • Prep

  • Cook

  • Ready In

  1. Preheat the oven to 400 degrees F (200 degrees C). Prepare the rice mix according to package directions, but adding bell pepper and garlic at the end. Set aside.
  2. In a small bowl, mix together the sage, oregano, mustard powder and Cajun seasoning. Rub onto both sides of the ribs. Mix together the honey and orange juice in a separate bowl. Brush half of the sauce onto the meaty side of the ribs.
  3. Set the ribs in a roasting pan so they are standing in a ring with the meaty side facing outward. Secure with kitchen twine. Spoon the rice mixture into the center.
  4. Roast the ribs for 40 minutes in the preheated oven, basting with the remaining glaze halfway through. Rib meat should reach 160 degrees F (70 degrees C) when a meat thermometer is inserted in the thickest part. Cool for at least 5 minutes before slicing into rib portions and serving with rice on the side.


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Just tried this, and it was a hit! Wife and I have 2 finicky grandsons living with us, and everyone enjoyed it. The only thing I changed was the rice. I used a package of long grain and wild ric...

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