1-Pot, 3-Bean Chicken Stew

1-Pot, 3-Bean Chicken Stew

29

"For health benefits, you can't top dried beans. They are rich in antioxidants and fiber and are low glycemic, helping to control blood sugar. If you don't use no-salt-added, beans, rinse to remove sodium."
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Ingredients

servings 365 cals
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Original recipe yields 8 servings

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Nutrition

  • Calories:
  • 365 kcal
  • 18%
  • Fat:
  • 5.9 g
  • 9%
  • Carbs:
  • 32g
  • 10%
  • Protein:
  • 39.1 g
  • 78%
  • Cholesterol:
  • 75 mg
  • 25%
  • Sodium:
  • 283 mg
  • 11%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Heat oil in a large pot; brown chicken. Remove chicken and set aside. Saute onions until soft, about 5 minutes. Add broth, beans, tomatoes, celery, carrots, wine, bay leaf, herbs and all the chicken; cover and simmer for 40 minutes.
  2. Add parsley, cilantro, salt, and pepper, and simmer 5 more minutes.

Reviews

29
  1. 39 Ratings

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Most helpful positive review

This recipe was in our local paper (Pittsburgh). It sounded good so we gave it a try. Anyone looking for an alternative to pasta should give this a try. I’m not a big fan of cilantro so I omi...

Most helpful critical review

The "stew" taste delicious, is easy to make, and the addition of the fresh parsley and cilantro really give it a wonderful flavor. Two problems - the broth is more soup-like and maybe this shoul...

The "stew" taste delicious, is easy to make, and the addition of the fresh parsley and cilantro really give it a wonderful flavor. Two problems - the broth is more soup-like and maybe this shoul...

This recipe was in our local paper (Pittsburgh). It sounded good so we gave it a try. Anyone looking for an alternative to pasta should give this a try. I’m not a big fan of cilantro so I omi...

This was so healthy and delicious, a wonderful combination of flavors. We loved it. I could not find smoked chicken, so I marinated a chicken breast in liquid smoke per label directions, cooked ...

Delicious and easy!

this was wonderful! i had my doubts in the beginning but very heart-warming on a cold night. i served with cornbread & a salad.

This is one of the best stews I have ever made or eaten! I used kidney and borlotti (white) beans and upped the red wine a bit. As others had a problem with consistency I used a bit less stock a...

A really good, tasty, easy recipe. I didn't have parsley and used spicy italian sausages instead of smoked chicken, also used a chicken stock cube and more wine instead of a can of chicken brot...

We did not like this at ALL. We threw out the pot. No flavor, looked disgusting. Even when we added salt (which it sorely needed) it was unsavable.

I love this recipe! I am on a healthy food diet, so this was a great way to have high protien & fiber without a whole lot of fat. My family enjoyed it aswell, but I added 2 1/2 cps. brn rice fo...