Broiled Chicken Breasts with Chutney-Lime Glaze and Broccoli Slaw

Broiled Chicken Breasts with Chutney-Lime Glaze and Broccoli Slaw

4

"This convenient recipe makes getting two meal on the table a snap."
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Ingredients

servings 310 cals
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Original recipe yields 6 servings

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Nutrition

  • Calories:
  • 310 kcal
  • 15%
  • Fat:
  • 7.8 g
  • 12%
  • Carbs:
  • 26.5g
  • 9%
  • Protein:
  • 32.7 g
  • 65%
  • Cholesterol:
  • 86 mg
  • 29%
  • Sodium:
  • 129 mg
  • 5%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Adjust oven rack to position closest to broiler element, and turn on high. Mix coriander, a generous sprinkling of salt and the chutney in a medium bowl, then add chicken breasts (and tenderloins), and toss to coat with sauce. Place chicken, skinned side up, on a wire rack set over a foiled-lined pan; broil without turning until chicken is cooked through and spotty brown, about 8 minutes.
  2. While chicken breasts cook, whisk limeade concentrate (no need to thaw) with pepper flakes and ginger, and then whisk in oil. Place broccoli slaw, green onions, carrot and cilantro in a clean medium-sized bowl and add dressing; toss to coat.
  3. Remove chicken and transfer to serving platter. Squeeze lime juice over chicken to taste, and serve with slaw.
  4. For lunch, pack chicken and slaw in separate leakproof containers. Warm chicken in microwave, or serve the chicken and slaw at room temperature.

Footnotes

  • Copyright 2005 USA WEEKEND and columnist Pam Anderson. All rights reserved.

Reviews

4

CHICKEN IS VERY GOOD SALAD NOT AT ALL

Excellent flavors and easy to put together.

We enjoyed this! I used homemade mango chutney and elected to cook the broccoli with carrots and add the dressing to them. There are a lot of flavors here, but somehow, they all work together....

This was good but what is the dressing in step #2? Not on ingredients list?