Black Bean Soup with Salsa

Black Bean Soup with Salsa

"This satisfying soup becomes a complete meal when served with rice."
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Ingredients

35 m servings 323 cals
Serving size has been adjusted!
Original recipe yields 4 servings

Nutrition

  • Calories:
  • 323 kcal
  • 16%
  • Fat:
  • 9.7 g
  • 15%
  • Carbs:
  • 46.2g
  • 15%
  • Protein:
  • 15.3 g
  • 31%
  • Cholesterol:
  • 6 mg
  • 2%
  • Sodium:
  • 952 mg
  • 38%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Heat oil in a soup pot over low heat while chopping the vegetables. Increase heat to medium-high and stir in onion and green pepper. Saute until tender; about 5 minutes. Stir in garlic and cumin and saute until fragrant; about 1 minute.
  2. Stir in beans and 2 1/2 cups chicken broth. Season with salt and pepper and simmer for 15 minutes.
  3. Pour black bean mixture into a blender. Making sure to remove canister cap for steam to escape, puree until smooth; about 30 seconds.
  4. Return soup to pot, stir in remaining broth and heat through. Ladle a portion of soup into each bowl. Garnish with sour cream and salsa and serve.

Footnotes

Reviews

Read all reviews 8
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Delicious, nutritious and quick dinner. I added a cup of cubed ham, and served with corn bread. My whole family enjoyed it. Tastes even better the next day. A keeper!

This was excellent. I only pureed about 3/4 of the soup, because I like my soup a little bit lumpy.

Very Good!!! I added a few things, Cilantro, chili powder, & Chipolte tabasco. Great recipe!

this was easy and very good. however, i think next time i'll only puree half of it - it was just too much on the liquid side for our tastes. I paired it with black olive and mushroom quesadillas...

The second time I made this, I used "D's Famous Salsa" (also on allrecipes.com) in it, along with a little extra cilantro and a squeeze of lime on the soup and it was AMAZING! Even without thes...

This recipe is awesome. I added some red bell peppers and a couple serrano chili's and topped it with some mexican cojita cheese. YUM! It is perfect for leftovers for the entire week. Great Reci...

Quick & Easy Very Taste Dish

This soup is delicious and easy to make. I put a little bit of rice and 1/2 a slice of swiss cheese in my bowl. I recommend eating it with natural tortilla chips.

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