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Maryland Pumpkin Seeds


"Toasted pumpkin seeds with Maryland's favorite seasoning!"
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40 m servings 507 cals
Original recipe yields 6 servings (1 1/2 cups)


  • Calories:
  • 507 kcal
  • 25%
  • Fat:
  • 42.5 g
  • 65%
  • Carbs:
  • 17.7g
  • 6%
  • Protein:
  • 22.9 g
  • 46%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 1110 mg
  • 44%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

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  • Ready In

  1. Preheat the oven to 300 degrees F (150 degrees C). Rinse pumpkin seeds in a colander. Spread out on paper towels and pat dry.
  2. Coat a large baking sheet with cooking spray and spread the pumpkin seeds out in a single layer. Spray the tops of the seeds with additional cooking spray. Sprinkle the seafood seasoning evenly over the tops.
  3. Bake for 30 minutes in the preheated oven, stirring occasionally, until dry and toasted. Cool for a few minutes before serving.

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Read all reviews 30
  1. 37 Ratings

Most helpful positive review

seeds are fuller and plumper if soaked in salt water for at least 2 hours!

Most helpful critical review

I would suggest not rinsing the pumpkin seeds. You will be amazed at how delicious they are with the pumpkin 'goo' still on them when they have been roasted. I actually just pull the seeds out...

Most helpful
Most positive
Least positive

seeds are fuller and plumper if soaked in salt water for at least 2 hours!

I took the seeds from 2 large pumpkins and rinsed them off in water in a colander. then I poured some vegetable oil in the colander and quickly swished the seeds around to coat them. you could...

This was very good! Okay...I didn't have any Old Bay Seasoning, so I used seasoned salt instead. I loved it!!! Never thought to use anything but plain old salt. Now I'll have to try other pumpki...

I gutted our 40 pound pumpkin this morning for my hubster to carve tonight and went looking for a different seed recipe. I didn't measure my seeds and just added what I thought was a nice amount...

This is a good seasoning for pumpkin seeds. Although they have more flavor if you don't rinse them. Just clean them as best you can, allow to almost dry. I use a couple tablespoons of butter i...

Old Bay is good for more than just seafood! I used 1 1/2 tbsp of butter instead of spray and they were YUMMY! We will make these again next Halloween.

Delish!! My new favorite. I did use a little olive oil instead of the cooking spray because I thought the seasoning would stick better. I'm going to go cut open some more pumpkins!! Thanks f...

Really nice twist. The seasoning gave it a interesting blend of flavors. If I try this again, I will soak the seeds before roasting them to make them more plump. I didn't soak them, so the seed...

I used toasted sesame oil to give it a more toasted flavor. Love these!