Baked Chicken & Brussels Sprouts

Baked Chicken & Brussels Sprouts

27

"New research says cruciferous vegetables--cabbage and its cousins broccoli and Brussels sprouts--may cut risk of type 2 diabetes and cancer."
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Ingredients

servings 135 cals
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Original recipe yields 8 servings

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Nutrition

  • Calories:
  • 135 kcal
  • 7%
  • Fat:
  • 3.7 g
  • 6%
  • Carbs:
  • 8.3g
  • 3%
  • Protein:
  • 17.2 g
  • 34%
  • Cholesterol:
  • 41 mg
  • 14%
  • Sodium:
  • 264 mg
  • 11%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Preheat oven to 375 degrees. In a skillet, heat oil and brown chicken. Lay chicken in a shallow baking dish and surround with Brussels sprouts. Sprinkle onions and rosemary over chicken. Add broth, salt and pepper. Bake, covered, for 20 minutes. Uncover, increase oven temperature to 400 degrees, and bake 30 to 40 minutes, until sprouts are cooked firm, not mushy. Serve

Footnotes

  • Copyright 2004 Jean Carper. Printed first in USA WEEKEND. All rights reserved.

Reviews

27
  1. 37 Ratings

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Most helpful positive review

I really enjoyed this combination - more than I expected to, actually. My only complaint with the recipe is that the cooking time seems to be off. If the chicken is first browned, then allowed t...

Most helpful critical review

This was just ok. The brussels sprouts were good, but the chicken was bland and dry. Probably not making again.

I really enjoyed this combination - more than I expected to, actually. My only complaint with the recipe is that the cooking time seems to be off. If the chicken is first browned, then allowed t...

I had fresh brussels sprouts and chicken to make for dinner. Found this recipe, read reviews. Some said bland. Not bland now, fried 4 slices chopped bacon, removed, added some olive oil and sa...

i like this recipe because i love brussel sprouts. i made it with leftover brussel sprouts from Thanksgiving and rosemary from the spice rack. good, easy, healthy meal. served with couscous.

I used frozen sprouts, and dried rosemary, that worked just fine. The recipe in itself is quite good, but next time I think I'll try using garlic and maybe a bit of bacon as suggested by other r...

I made this for my girlfriend (now wife) a few times and she now frequently asks for it. I never thought I would like brussels sprouts but they are actually quite good when fixed this way. Also,...

This was just ok. The brussels sprouts were good, but the chicken was bland and dry. Probably not making again.

Quick and easy! Slightly bland in flavor, but I love brussel sprouts and I love an easy meal that doesn't require a lot of attention. Thanks.

I only gave this one star for the brussel sprouts. Way too much rosemary!

I like brussels sprouts, but I really did not think the rosemary complemented them. Overall, this recipe has good intentions, but the spice mixture is just a little off. I ate it because I hate ...