Mango & Chicken Salad

Mango & Chicken Salad

"This is a great spring or summer salad for a light lunch. Canola oil's quality nutrition makes it an excellent choice for healthy salads."
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Ingredients

servings 289 cals
Serving size has been adjusted!
Original recipe yields 4 servings

Nutrition

  • Calories:
  • 289 kcal
  • 14%
  • Fat:
  • 8 g
  • 12%
  • Carbs:
  • 26g
  • 8%
  • Protein:
  • 30 g
  • 60%
  • Cholesterol:
  • 68 mg
  • 23%
  • Sodium:
  • 309 mg
  • 12%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Place chicken breasts in a large skillet. Pour enough water to almost cover, add bay leaf. Cover; simmer over medium-low heat until cooked, about 30 minutes. Drain. Cool 30 minutes. Wrap and refrigerate 30 minutes or until cold.
  2. Steam asparagus until tender-crisp, about 3 minutes. Cool in a colander under cold running water. Drain well. Cut asparagus on the diagonal at 1 1/2 inch intervals. Slice chicken into 1/4 inch thick slices. On a lettuce-lined serving plate, arrange chicken slices, asparagus and mango slices.
  3. To prepare vinaigrette: whisk the chutney, canola oil, vinegar and soy sauce in a small bowl.
  4. Drizzle dressing over salad and sprinkle with chopped pecans.

Reviews

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Delicious!! I used champagne vinegar instead of the sherry vinegar, sesame instead of the canola and spinach instead of the bibb lettuce,added some finely chopped red pepper and I doubled the dr...

nyc

The chicken in this recipe was so tender, I loved it! Plus I love the flavour of mango and chicken together-take it from me and try this recipe for your next luncheon dinner party!

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