Turkey Tenderloins

Turkey Tenderloins

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"A simple yet festive main dish. If you're not up to the task of roasting a turkey this dish is for you. Serve with Cranberry Chutney. Originally submitted to ThanksgivingRecipe.com. "
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servings 154 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 154 kcal
  • 8%
  • Fat:
  • 3.1 g
  • 5%
  • Carbs:
  • 2g
  • < 1%
  • Protein:
  • 27.7 g
  • 55%
  • Cholesterol:
  • 79 mg
  • 26%
  • Sodium:
  • 825 mg
  • 33%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.


  1. Place the turkey tenderloins in a sealable plastic bag and set aside.
  2. In a small bowl combine the soy sauce, mustard and rosemary. Pour over turkey, seal bag and shake to coat. Marinate in the refrigerator for 1 to 4 hours shaking once or twice.
  3. Preheat oven on the broiler setting. Remove the turkey from the marinade and place on the rack in the broiler pan. Broil 4 inches from the heat, turning once, for 20 to 22 minutes or until meat is cooked through and when pierced with a fork the juices run clear. Slice and serve with Cranberry Chutney.


  • Note
  • The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cooking method, etc., the actual amount of the marinade consumed will vary.
  • Tip
  • Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.


  1. 124 Ratings

Most helpful positive review

This is delicious...I also skipped the rosemary and used 2 tsp. poultry seasoning. I would definetly make this again!

Most helpful critical review

I tried this exactly as the recipe stated, and hated the marinade. Crazy salty, even though I used Kikkoman's lower sodium soy sauce. And the taste of soy was overpowering. I couldn't figure out...

Most helpful
Most positive
Least positive

This is delicious...I also skipped the rosemary and used 2 tsp. poultry seasoning. I would definetly make this again!

This was so easy, moist and tasty! My five year-old loved it! I marinated the turkey for four hours and then grilled instead of broiling, but that was the only modification I made to the recip...

This is great for a fat free meal. I used 1 teaspoon poultry seasoning in place of rosemary and use turkey cutlets instead of tenderloins. They cooked in 10 minutes (5 minutes each side). Tha...

We just finished eating these turkey tenderloins and they were delicious. I served with "butternut squash with onions and pecans" (and dried cranberries) from this site, and we just loved everyt...

Awesome recipe...made exactly as instructed. Have already made this twice, as I really like it and it is very healthy. I have another pack of turkey tenderloins in the freezer for my 3rd attem...

This was an easy and delicious turkey recipe. Surprisingly, this was a hit with my husband and me. I say that because I had my doubts when I was reading the recipe but I tried it because of al...

Loved this! I changed my mind at the last minute about what to serve when having family over and needed a turkey tenderloin recipe RSVP. I used a little less rosemary and cooked it on the grill ...

This was so simple and it was great!! I used a lite soy sauce because I have high blood pressure and it is less sodium also used 2 tsp of salt free herb seasoning by mccormick with the tsp dijon...

I didn't change a thing. This was wonderful. Thanks, Christine (from another one!)

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