Onion Dijon Crusted Catfish

Onion Dijon Crusted Catfish

55
JENN259 0

"Catfish fillets are seasoned with honey mustard and onion, then baked until golden brown in this easy main dish."
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Ingredients

30 m servings 311 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 311 kcal
  • 16%
  • Fat:
  • 13.2 g
  • 20%
  • Carbs:
  • 12.4g
  • 4%
  • Protein:
  • 28.2 g
  • 56%
  • Cholesterol:
  • 79 mg
  • 26%
  • Sodium:
  • 810 mg
  • 32%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. In a small bowl, mix together the onion and mustard. Season the catfish fillets with garlic salt and pepper. Place on a baking tray and coat with the onion and honey. Sprinkle parsley flakes over the top.
  3. Bake for 20 minutes in the preheated oven, then turn the oven to broil. Broil until golden, 3 to 5 minutes.

Footnotes

  • Tip
  • Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.

Reviews

55
  1. 73 Ratings

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Most helpful positive review

Great recipe! I did add my own spin to it, I took the onion and 1/3 cup mayo and added in 1 tbsp. dijon mustard, I blended these in the food processor. When the mixture was smooth, I seasoned t...

Most helpful critical review

I'm not usually so harsh on the new recipes I try -- trying to give them all SOME redeeming value -- but this was disgusting. It might be saved by cooking the onions first but the onion was so o...

Great recipe! I did add my own spin to it, I took the onion and 1/3 cup mayo and added in 1 tbsp. dijon mustard, I blended these in the food processor. When the mixture was smooth, I seasoned t...

Oh how wonderful!!! I also like the fact that this is not breaded, fried, or flour-battered! Sure saves on calories. I only had catfish 'nuggets' that are just odds and ends pieces of catfish...

This was a truly fabulous meal. Definitely liked the non-fried aspect of it. I substituted dried parsley flakes for dried oregano and it was still yummy. Also paired it with the 'Sweet and Nutty...

My husband loves fish, so I tried this recipe for something different. It was really easy, used on-hand ingredients and really tasted good. I'm not a fish fan particularly, but I even ate the ...

I'm not usually so harsh on the new recipes I try -- trying to give them all SOME redeeming value -- but this was disgusting. It might be saved by cooking the onions first but the onion was so o...

Delicious!! I was looking for something different to make in seafood, and this was it, the flavors were very good together. The only thing I added to the mustard and onions, was about 1 tsp of...

I scaled it down 2 servings. Since I read reviews that indicated the onion overpowered the flavors, I halved the onion and used a little more dijon mustard. It was really, really good and I'm di...

These flavors did not match well for me. Too much onion and the honey dijon clashed with the onion.

I picked up some Swai fish and tried this recipe on it. I was glad I took the advice of others and cut back on the onion. The reduced amount I used was plenty. It was a little too mustardy for...