Yogurt Watercress Quichelettes

sienna

"Yummy and easy - this dish is great for when you have a craving for quiche, but don't have the time, ingredients or want the fat. Soy yogurt can be substituted for a vegan version."
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Ingredients

40 m servings 434 cals
Serving size has been adjusted!
Original recipe yields 4 servings

Nutrition

  • Calories:
  • 434 kcal
  • 22%
  • Fat:
  • 29.7 g
  • 46%
  • Carbs:
  • 23.5g
  • 8%
  • Protein:
  • 18.6 g
  • 37%
  • Cholesterol:
  • 34 mg
  • 11%
  • Sodium:
  • 770 mg
  • 31%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. In a medium bowl, stir together the flour, salt and sugar. Cut in margarine until the mixture resembles breadcrumbs. Stir in just enough water to hold together. Roll out on a lightly floured surface to 1/8 inch thick. Use dough to line 4 tartlet pans. Prick with a fork, and refrigerate until needed.
  2. Heat the oil in a skillet over medium heat. Add watercress, garlic and onions. Cook and stir for about 2 minutes, or until fragrant. Remove from the heat and stir in the Parmesan cheese, yogurt and cayenne pepper. Spoon into the chilled tart pans.
  3. Bake for 20 minutes in the preheated oven, or until filling is firm. Serve warm.

Reviews

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The recipe did not say at which temperature so I baked it at 356F. I baked it for 25 minutes because i did not have small forms, so I used one that is about 5 inches. The filling is very good bu...

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